Beginner Stretches to Improve Overall Flexibility - 3/3

This beginner-friendly class guides participants through gentle stretches for the upper, middle, and lower body. Classes start with a warm-up to prepare the body, followed by a sequence of stretches, each held for at least 60 seconds—the duration research shows is ideal for improving flexibility. Participants should be able to use the floor for best results.

All classes will be held at our private personal training facility in Durham.

YOUTRAINFITNESS® Personal Training
5611 NC Highway 55
Suite 102
Durham NC 27713

Thank you for your interest in registering for your stretching class through Eventbrite — we’re excited to have you join us!

***VERY IMPORTANT***

Door opens 15 minutes before the class starts

Class starts promptly as scheduled

If your arrival time is less than 5 minutes before class begins, please take the next available class.

To help us provide a safe and smooth experience for everyone, we ask that all new participants complete a brief registration form before attending class. To make your arrival quick and easy, you’re welcome to fill it out ahead of time using the link below:

https://bookeo.com/youtrainfitness/signup

If you’re unable to complete the form in advance, no worries — just let us know prior to your class time so we can assist you. If needed, we’re happy to issue a refund.

Thank you for your cooperation. We look forward to seeing you soon!

Privacy Notice

YOUTRAINFITNESS, LLC is a private facility committed to maintaining a safe and supportive environment. We ask all new clients to provide accurate and complete information when registering so we can best serve you and all participants.

YOUTRAINFITNESS, LLC will only use your personal information for the purpose for which it was provided. We do not sell, lease, or distribute your information to third parties without your consent, unless required by law.

Also check out other Workshops in Durham.