# Event Details - **Event Name**: A Gentle Pause in Nature - Durham Botanic Garden - **Event Start and End Date**: Wed, 15 Jul, 2026 at 10:30 am – Wed, 15 Jul, 2026 at 01:00 pm - **Event Description**: Your mini escape into nature - a chance for support workers to connect, unwind, and recharge through a guided forest bathing experience.About this Event? Time Just for You – A Gentle Pause in NatureA Guided Forest Bathing Experience for Professionals and Volunteers Supporting Care- and Trauma-Experienced Children, Young People and FamiliesIf you spend your days supporting care- and trauma-experienced children, young people and families, you'll know how rewarding the work can be. You'll also know that it can be emotionally demanding.Whether you're a social worker, therapeutic practitioner, residential care worker, family support worker, teacher, teaching assistant or work in a related role, you spend so much time caring for others.As an adoptive parent and parent of a neurodivergent child, I'm deeply grateful for the support my own family has received from professionals like you. This session is my way of giving something back while also offering you the chance to experience the nature based approaches that many of the families you support have found beneficial.This is your opportunity to pause, breathe, and invest in your own wellbeing.Join us for a gentle Forest Bathing walk through the beautiful Durham University Botanic Garden. No targets, deadlines, reports or meetings... just time to slow down, reconnect with nature, and experience first-hand the restorative benefits that so many of the parents and carers attending our Thrive with Nature programme have discovered for themselves.Forest Bathing, or Shinrin-yoku, is a simple but powerful Japanese nature connection practice shown to reduce stress, lift mood, and support overall wellbeing. With Kirstie from Through the Trees as your guide, you'll be introduced to simple, accessible practices that can help restore balance, improve wellbeing, and deepen your connection with the natural world.As well as taking time for yourself, you'll gain a first-hand understanding of the nature based approaches we offer through Thrive with Nature, helping you make informed referrals and confidently share future opportunities with the families you support.What you'll experience? Gentle grounding and breathwork to release tension? Simple nature-connection activities to engage your senses? Eco art and creative moments inspired by nature? Hammocks and peaceful “just be” time in the forest☕ A cosy closing circle with foraged tea, homemade cake, and snacksWhy this time is for you:✨ Supporting others starts with looking after yourself✨ Nature offers a gentle, evidence-informed way to reduce stress and support wellbeing✨ Experience first hand an approach that many parents and carers have found restorative and beneficial✨ Connect with others who understand the rewards and challenges of supporting care- and trauma-experienced children, young people and families✨ Gain insight into the Thrive with Nature programme and future opportunities available to the families you work withWhat past participants have said:"The small details, information and welcoming feel make the experience special. Appreciating the life around us in nature and embracing it has been a lovely experience." Foster Carer - attended a session in Sept 2025"It's a chance to re-connect with yourself in nature. A beautiful peaceful, comforting experience." Adoptive Parent - attended a session in Jan 2025"I feel more relaxed - it was nice to have the company of people who 'get it'. Take some time for yourself, notice, be quiet and enjoy!" Adoptive Parent - attended a session in Oct 2025"It's very relaxing and you forget your normal life for a little while. My highlight was walking in trees with the rain falling." Adoptive Parent - attended a session in Oct 2025"A well thought out event and brilliant host, giving us a rare moment of me time." Foster Carer - attended a session in Sept 2025"I felt a bit nervous and unsure at first. But ended feeling at ease and very relaxed. Hammocks were amazing!" Adoptive Parent - attended a session in Oct 2025Who is this for?This session is open to professionals and volunteers who support care- and trauma-experienced children, young people and families, including:• Social workers• Therapeutic practitioners• Residential care workers• Family support workers• Teachers and teaching assistants• Early help practitioners• Youth workers• Adoption, fostering and kinship carer support staff• Charity and voluntary sector workersWhether you're completely new to Forest Bathing or already recognise the value of nature based wellbeing, you'll be warmly welcomed and gently guided throughout.Places are limited to maintain the calm, supportive atmosphere of the session.Practical details:The walk is gentle (around 1 mile, with some steps)No previous experience needed. Just bring yourself and an open mindEntrance to the garden is free for attendees. Parking is also free parking at the Visitor Centre (please remember to register your car inside the Visitor Centre)Free to attend, with spaces limited to 12 participants to keep the experience calm and personal? This session is part of our Thrive with Nature programme, funded by The National Lottery Community Fund, supporting the wellbeing of carers, families, and support workers of care- and trauma-experienced children.Once booked, you’ll receive an email with all the details you need to prepare, relax, and enjoy your day.If you have any dietary requirements, food allergies, or intolerances, please include these on the order form so Kirstie can cater for your needs. All food is prepared by Through the Trees in a home kitchen, registered as a food business with a 5-star hygiene rating. - **Event URL**: https://allevents.in/durham/a-gentle-pause-in-nature-durham-botanic-garden/100001992454855107 - **Event Categories**: art, nonprofit, charities, meetups - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - door_time: 2026-07-15T09:00:00Z - Duration: 2 hours 30 minutes - Location: Durham University Botanic Garden - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Durham - **state**: EN - **country**: United Kingdom - **location**: Durham University Botanic Garden - **lat**: 54.7637939 - **long**: -1.5779798 - **full address**: Durham University Botanic Garden, Hollingside Lane, Durham, United Kingdom ## Event gallery - **Alt text**: A Gentle Pause in Nature - Durham Botanic Garden - **Image URL**: https://cdn-az.allevents.in/events5/banners/8dcbc55e3879b4a86db4364817c4e7fe8d8fa8f7e9fd9b3e249c8b6a6fa71b5c-rimg-w1200-h600-dc5d5d4c-gmir.jpg?v=1782376238 ## FAQs - **Q**: When and where is A Gentle Pause in Nature - Durham Botanic Garden being held? - **A:** A Gentle Pause in Nature - Durham Botanic Garden takes place on Wed, 15 Jul, 2026 at 10:30 am to Wed, 15 Jul, 2026 at 01:00 pm at Durham University Botanic Garden, Hollingside Lane, Durham, United Kingdom. - **Q**: Is there an age restriction for A Gentle Pause in Nature - Durham Botanic Garden? - **A:** A Gentle Pause in Nature - Durham Botanic Garden is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing A Gentle Pause in Nature - Durham Botanic Garden? - **A:** A Gentle Pause in Nature - Durham Botanic Garden is organized by Through the Trees CIC. - **Q**: Who is this event for? Is it right for me? - **A:** A Gentle Pause in Nature - Durham Botanic Garden is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Durham, this event is thoughtfully curated to deliver a standout experience worth every moment. 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From Forest Bathing and Forest Therapy to Eco Art and Woodcraft, our sessions range from one-off events to multi-session programs and weekend retreats across the North East of England. Whether you're looking for relaxation, creativity, or a deeper appreciation of nature, our events offer something for everyone.Explore our upcoming sessions and start your journey with nature today!" } ] } ] ```