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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Durham. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Durham.
| Date | Event | Venue |
|---|---|---|
| 05 Dec 2024 | "One Sweet Year" Anniversary Celebration | 6216 Fayetteville Rd, Durham, NC |
| 06 Dec 2024 | JourneyMates Advent Morning Apart (Durham NC) | Church of the Good Shepherd, Durham, NC |
| 19 Dec 2024 | Black Holiday Social & Toy Drive | Hilton Durham near Duke University |
| 07 Dec 2024 | Raleigh Royal Princess Ball | Hilton Durham near Duke University |
| 04 Jan 2025 | VISION BOARD PARTY | 4422 N Roxboro St, Durham, NC |
| 08 Dec 2024 | Sculpt and Stretch Wellness Workshop | American Underground, Durham, NC |
| 07 Dec 2024 | Soul Yoga Durham | Lakewood Social, Durham, NC |
| 08 Dec 2024 | SELF CARE SUNDAY | The Raw Edition Candle Company, LLC, Durham, NC |
| 14 Dec 2024 | WELLNESS Monthly Bookclub with Well Read Sistas (Virtual & In-Person) | Rofhiwa Book Café, Durham, NC |
| 11 Dec 2024 | COMIC BOOKS Monthly Bookclub with Well Read Sistas (Virtual & In-Person) | Rofhiwa Book Café, Durham, NC |
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