# Event Details

- **Event Name**: Grounded in Self ~ TRE and Sound healing Journey 
- **Event Start and End Date**: Sun, 25 Jan, 2026 at 09:00 am – Sun, 25 Jan, 2026 at 12:00 pm
- **Event Description**: Almarie and Sonia invites you to join them for this transformative workshop, blending two science-backed techniques—Trauma Release Exercises (TRE) and Vibrational sound healing & meditation, to help release stress and stored tension for a renewed sense of calm and well-being.

Date: Sunday 25 January 2026
Time: 9h30 to 12h30 

Location: Three Little Birds Healing Centre
129 Murray Street, Vierlanden, Durbanville

Investment: R750 p/p 
Bring a friend and pay R700 p/p

Why TRE and Vibrational Sound healing and meditation?

Trauma Release Exercises (TRE) use gentle movements to activate the body’s natural tremor response, releasing deep-seated tension and trauma, helping shift the body to a more balanced, relaxed state.

Vibrational sound healing and meditation invites you to relax while surrounded by soothing sound waves from singing bowls. These frequencies help calm the mind, reduce stress hormones, and bring a sense of deep peace.

Beautiful Combined Benefits. 

For those who can not lie down on their back:

Sound practices and TRE can be adapted for every body. 
If lying on your back isn’t possible, you can practice seated, standing, or supported. Gentle movements, micro-stretches, breath, allow nervous system regulation, release, and awareness without strain, pain, or full mobility, even during injury or disability.

No prior experience needed.

Booking is essential.

WhatsApp Almarie 082 924 6314
Sonia 082 217 8322
- **Event URL**: https://allevents.in/durbanville/grounded-in-self-~-tre-and-sound-healing-journey/200029497113356
- **Event Categories**: meditation, health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 38

## Ticket Details

- **Ticket URL**: http://facebook.com/200029497113356?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=durbanville-events

## Event venue details

- **city**: Durbanville
- **state**: WC
- **country**: South Africa
- **location**: Three Little Birds Healing Centre
- **lat**: -33.80731
- **long**: 18.65892
- **full address**: Three Little Birds Healing Centre, 129 Murray street, Vierlanden,Cape Town, Western Cape, Durbanville, South Africa

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Remind Wellness (https://allevents.in/org/remind-wellness/23734401)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/7ffc8a82b9ea6dbf385276cf7fb4d5201d2af5d8d7e2ff2d33fe56e667d92e9f-rimg-w1200-h675-dcadbca6-gmir?v=1769153800
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/858a5ac59ab82366c38153d6e7e240931a2cafb40ea9bd6809a77d734ed8a4ae-rimg-w300-h300-dca3ac93-gmir?v=1769153800

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 25 Jan, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** Three Little Birds Healing Centre, 129 Murray street, Vierlanden,Cape Town, Western Cape, Durbanville, South Africa
- **Q**: Who is organizing the event?
  - **A:** Remind Wellness
- **Q**: What type of event is this?
  - **A:** meditation, health-wellness, workshops
- **Q**: Where can I find ticket details about Grounded in Self ~ TRE and Sound healing Journey  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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