# Event Details

- **Event Name**: Autumn Equinox Half-day Retreat - DURBANVILLE
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 09:00 am – Sat, 21 Mar, 2026 at 01:00 pm
- **Event Description**: Autumn Equinox Half-Day Retreat

Balance • Release • Restore

When day and night meet in equal measure, nature demonstrates equilibrium. 

The Autumn Equinox invites us to do the same.

As the light softens and the air begins to cool, the body naturally seeks grounding, warmth and steadiness. In Ayurveda, this seasonal threshold is a powerful window for gentle recalibration — supporting digestion, nervous system balance and emotional clearing before the deeper inward months.

This half-day retreat is a guided transition into that shift.

Together, we move through three intentional layers of seasonal alignment:

⸻

? Ground — Somatic-Informed Yoga
	•	Slow, mindful and grounding movement
	•	Gentle spirals to support digestion and circulation
	•	Time to pause and listen

This is not performance-based yoga. We take time to explore what nourishes, eases and serves the body.

⸻

? Release — Somatic Breathwork
	•	Guided breath practices to clear stagnation
	•	Techniques to settle mental overactivity
	•	Support for emotional release without overwhelm

The breath becomes the bridge between what we are ready to let go of and what we are ready to invite in.

⸻

? Restore — Restorative Sound Journey
	•	Deeply immersive sound experience
	•	Vibrational support for integration
	•	Space for profound rest and recalibration

Sound becomes the container — allowing the body to exhale fully.

⸻

This journey is not about extreme detox or discipline.
It is about:
	•	Softening instead of striving
	•	Simplifying instead of accumulating
	•	Releasing what no longer nourishes
	•	Preparing the body gently for cooler, inward months

You will leave feeling:

✨ Lighter
✨ Steadier
✨ More internally balanced
✨ Connected to seasonal rhythm rather than external pressure

Come exactly as you are.
Leave aligned with the quiet intelligence of autumn.

Investment: R999 including light snack and herbal tea.

Book with Teresa via WhatsApp: 0829262554
- **Event URL**: https://allevents.in/durbanville/autumn-equinox-half-day-retreat-durbanville/200029707362010
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details

- **Ticket URL**: https://3littlebirdshealingcentre.co.za/contact/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=durbanville-events

## Event venue details

- **city**: Durbanville
- **state**: WC
- **country**: South Africa
- **location**: 129 Murray street, Vierlanden, 7550 Cape Town, South Africa
- **lat**: -33.80731
- **long**: 18.65892
- **full address**: 129 Murray street, Vierlanden, 7550 Cape Town, South Africa, 129 Murray St, Durbanville, 7550, South Africa

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Three Little Birds Healing Centre (https://allevents.in/org/three-little-birds-healing-centre/13025666)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/2f32236f43738c899bc6bb0116feb77aeffbc2697ae6fdd3143f56d0aab05ee4-rimg-w1200-h675-dc5d4632-gmir?v=1773657606
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Autumn+Equinox+Half-day+Retreat+-+DURBANVILLE&date=21+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** 129 Murray street, Vierlanden, 7550 Cape Town, South Africa, 129 Murray St, Durbanville, 7550, South Africa
- **Q**: Who is organizing the event?
  - **A:** Three Little Birds Healing Centre
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Autumn Equinox Half-day Retreat - DURBANVILLE ?
  - **A:** You can find ticket details about this event on AllEvents.

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