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The Iron Mindset - Intro to Mindfulness


The Iron Mindset - Intro to Mindfulness

Health and fitness are a combination of breath, movement and mindset. Movement is often our entry point, but complimentary breathwork and mindset practices are what really bring it all together. Join us on Sunday Feb 24 to explore how science-backed Mindfulness tools help us get the most out of whatever practices bring us into the present moment without judgment.

Facilitator Erin Henshaw from The Mind Body Project ( has led groups in applied mindfulness in the US, Africa and China, and loves building community and awareness with all types of people.

In this experiential workshop we will learn:
-Why Mindfulness isn't yoga
-Basic Brain Science
-Applying Mindset to Movement

And practice:
-Centering Techniques
-Breathing Techniques
-Communication Techniques

WHY? Learn to understand yourself better so that you can become a better athlete, relieve stress and anxiety, communicate more effectively and enhance performance in all aspects of life.

This workshop is suitable for all levels and non-athletes are encouraged to attend. Please wear comfortable clothing and bring a notebook, water bottle and growth mindset.

WHEN: Sunday, Feb 24 from 10am-1pm
WHERE: The Iron Movement, Berea

COST: 250 non-members/100 TIM members. Advance payment requested.
RSVP Required: Please contact Rhain at 083-472-7761 (What's App or Cell), dGhlaXJvbm1vdmVtZW50c2EgfCBnbWFpbCAhIGNvbQ== or this page.

Map The IRON Movement2 Saxon Avenue, 4000 Durban, KwaZulu-Natal, Durban, South Africa
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The IRON Movement