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The Iron Mindset: Creative Mindfulness


The Iron Mindset: Creative Mindfulness

The Iron Mindset: Getting Creative

In our first The Iron Mindset program, we learned to combine basic brain science techniques with journaling, breathwork, gratitude, meditation and mindset practices.

Some of the takeaways included:
“I’ve never had the breath, body, mindset connection explained to me like that. It has really changed my perspective on the importance of breath.”

“I realized that I like writing down my thoughts, and that speaking and listening make me much more tired that I thought.”

“I want to practice more gratitude in my life. I didn’t realize how good it feels.”

“I usually don’t feel comfortable to share, but you created a safe space where I felt ok to do that.”

In our next program, we’ll get more creative and interactive with:
New breathwork techniques
Colored body scans
Learning how ‘Making Lemonade’ can benefit our lives
Interactive Emotional Labeling Activity
More Brain Science, including how your vibe attracts your tribe!

WHEN: Sunday, Mar 31 from 10am-1pm

COST: 350 non-members/150 TIM members. *Tea, snacks and mats included. Advance payment requested.

RSVP Required: Please contact Rhain at 083-472-7761 (What's App or Cell), dGhlaXJvbm1vdmVtZW50c2EgfCBnbWFpbCAhIGNvbQ== or this page.

No experience necessary, friends welcome. Come with an open mind, notebook and comfy clothes.

Map The IRON Movement, 2 Saxon Avenue, 4000 Durban, KwaZulu-Natal, Durban, South Africa
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The IRON Movement