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Join Diego for Yoga & Meditation - Your first class is free! Contact us or go to www.innerwellnessstudio.com/register to sign up!
Diego's classes offer an integrated approach to Hatha Vinyasa & Restorative Yoga All bodies and experience welcome. The class is adapted to the individuals who make up the group and modified according to what’s suited to the moment and season.
The classes cover the essential and fundamental yoga postures in progression - from dynamic to restorative to meditation. Learn how to use of props to access the posture from different in different ways, deepening our experience and understanding of the postures. Special attention to hormonal balance, digestive and reproductive health.
About The Host: The Durban Yoga Shala emerged from a dream ... a vision to have in Durban what is so elegantly and courageously available in the big cities of the world...
Website Link: http://www.durbanyogashala.co.za
Nearby HotelsDurban Yoga Shala, 230 Musgrave Road, Musgrave, Durban, South Africa