LADIES TAI CHI CLASS

LADIES TAI CHI CLASSES AT ESSENWOOD PARK

Are you looking to embrace a healthier lifestyle find a supportive community and enjoy the benefits of mindfulness and movement? Join our Ladies Tai Chi Classes At Essenwood Park.

Start your week off with a boost of energy! Whether you’re a stay-at-home mom working from home with flexible hours or enjoying your retirement this class is tailored to fit your lifestyle.

WHO: Ladies Only

WHEN: Every Monday Morning

TIME: 9am

WHERE: Essenwood Park on Essenwood Road Berea Durban

YOU WILL FEEL THE BENEFITS:

– Improved balance and flexibility

– Reduced stress and anxiety

– Enhanced focus and concentration

Embrace this opportunity to realise your full potential. With expert guidance and a motivating environment you’ll be amazed at what you can achieve.

Call / Whatsapp: 064 229 4263

Email: aW5mbyB8IHRoZXJlZGRyYWdvbiAhIGNvICEgemE=

Facebook:  https://web.facebook.com/TheRedDragonTaiji/

Instagram:  https://www.instagram.com/thereddragon_007/

You may also like the following events from The Red Dragon:

• This December, 7th December, 09:00 am, TAI CHI SATURDAYS in Durban