✨4 Weeks to Dry Pants ✨
Feb 20th 6:30-7:30pm
Feb 27th 6:30-7:30pm
March 6th 6:30-7:30pm
March 13th 6:30-7:30pm
Let’s talk about bladder leaks for a minute.
Because despite how common they are… no one ever really teaches us why they happen or what to do about them.
Leaking with sneezing, jumping, laughing or urgency is common but it’s not something you just have to “live with” forever. There are reasons it’s happening, and there are ways to retrain your system.
That’s exactly what we’ll be doing in the 4 Weeks to Dry Pants series a small group, education-forward workshop designed to help you:
✨ Understand how bladder control actually works
✨ Learn how your breath, core + pelvic floor coordinate
✨ Build habits that make leaking less frequent (or stop altogether)
✨ Move with more confidence in your daily life
This series is starting soon, and spots are limited so everyone can get individual support and questions answered.
If you’re tired of just “managing” leaks this is a gentle, evidence-informed place to start.
Go to
https://the-holistic-pelvis.com/workshops to secure your spot now.
You don’t have to wait until it gets worse.
You’re allowed to get help now. 💛
Also check out other Workshops in Durant.
