Awareness Through Movement Classes in December!

The holidays are here - the joy of the season....and also a lot for your body and nervous system.

Rushing around.
Parties.
Shopping.
Visitors.
Family.
More social input in two weeks than you get all year.

Give yourself an hour to listen to your body and reset.

These Awareness Through Movement (ATM) classes are relaxing and rejuvenating—gentle movements that help your nervous system unwind, reorganize, and find ease again.

December Classes at Studio Soma:
• Tues, Dec 2 — 6:30 pm
• Wed, Dec 3 — 4:30 pm
• Tues, Dec 9 — 4:30 pm

A calm space to prepare your body for the holidays ahead.
Register at: https://www.somadurango.com/workshops-events or DM me if that's easier!

You may also like the following events from Durango Feldenkrais - Move With Ease:

• This Tuesday, 2nd December, 06:30 pm, Awareness Through Movement Classes in December! in Durango
• This Wednesday, 3rd December, 04:30 pm, Awareness Through Movement Classes in December! in Durango

Also check out other Workshops in Durango.