🔥 When Old Structures Fall, Your Body Needs New Options. 🔥
So much of what felt stable is no longer holding.
Systems. Roles. Identities. The ways we organized our lives around “how things work.”
⚡If you’re feeling a strange mix of urgency and uncertainty… creativity and exhaustion… personal truth rising alongside concern for the collective — you’re not imagining it.
This moment isn’t asking for harder effort or faster output. 🚫🏃♀️
It’s asking for better organization. 🧠✨
Because when big change arrives, the nervous system has two choices:
🔒 tighten into old patterns
—or—
🌱 learn something new
Feldenkrais Awareness Through Movement (ATM) classes are a way to prepare your body for whatever is coming your way:
• slowing down without losing momentum
• finding stability inside movement
• increasing choice instead of pushing through
• learning how to act from clarity rather than reactivity
This is not fitness.
It’s training adaptability, creativity, and self-trust — in the body.
If 2025 was a rehearsal, this is the year to move differently. 🔥🐎
🌀 Weekly Feldenkrais ATM classes begin in January
Gentle, intelligent movement for people navigating change — personally and collectively.
Tuesdays @5:30p
Fridays @10am
Studio Soma-Durango,CO 929 CO 3
Drop in $30, 5 punch pass $100
DM me or
aW5mbyB8IHNvbWFkdXJhbmdvICEgY29t to register
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