Soaking In God's Resonance

During the holiday season, we often get caught up thinking of everyone else. There is nothing wrong with giving and serving — but what are we doing for self-care?

Are we making time for Jesus?

He is the reason for the season. ✨🙏🏾

This event is a self-care experience designed to help you pause, breathe, recover, and reconnect with God.

✨ Event Features:

• Free accessible parking
• Group prayer
• Light stretching (at your comfort level)
• A brief teaching on nervous system regulation
• Light stretching
• Deep breathing
• Christ-centered sound bath using instruments
• Nature sounds & scriptures read aloud
• Reflection discussion
• Light refreshments

Come retreat, rest, reset, receive, and recover! 🌿🕊️

Info: Arrival, Welcome & Introductions


Opening Scripture & Prayer


Ice Breaker – Sound of Your Feeling Word


Teaching: Nervous System Regulation & Divine Rest


Breakout Groups


Bathroom Break


Pre-Sound Bath Preparation


Body Scan & Light Stretching


Breathwork Session


Transition to Lying Down


Scripture + Christ-Centered Sound Bath


Closing Body Scan & Reorientation


Journaling


Refreshments & Reflection Discussion


Survey, Upcoming Events & Goodbyes