# Event Details

- **Event Name**: Refresh & Renew: Yoga Stretch + Guided Meditation
- **Event Start and End Date**: Mon, 23 Feb, 2026 at 06:00 pm – Mon, 23 Feb, 2026 at 07:15 pm
- **Event Description**: Refresh & Renew your body and soul to start the new year!
TJ Elizabeth Mangum leads a grounding, all-levels yoga and guided meditation experience designed to help participants reset, reconnect, and start the year with clarity and ease. Expect mindful movement, accessible breathwork, and a deeply restorative closing meditation.

TJ Elizabeth Mangrum is a veteran yoga educator who leads international retreats and community wellness programs. Her sessions blend intelligent sequencing, breathwork, and deeply restful meditation to help participants feel grounded, clear, and restored.

Here are some tips to fully enjoy the Yoga Stretch & Guided Meditation: 
Bring your personal yoga mat. 
Arrive 15 minutes early to check in and set your mat.
 
More R&R events at SandySpringsPAC.com: 
Jan 12, Sound Bath Meditation with Malinie Feeney
Feb 9, Sound Bath Meditation with Malinie Feeney
Mar 16, Sound Bath Meditation with Malinie Feeney
Mar 30, Pilates & Prosecco with Amy Harris
- **Event URL**: https://allevents.in/dunwoody/refresh-and-renew-yoga-stretch-guided-meditation/200029451148830
- **Event Categories**: health-wellness, meditation, yoga, pilates
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Dunwoody
- **state**: GA
- **country**: United States
- **location**: 1 Galambos Way, Sandy Springs, GA, United States, Georgia 30328
- **lat**: 33.92507
- **long**: -84.38058
- **full address**: 1 Galambos Way, Sandy Springs, GA, United States, Georgia 30328, 1 Galambos Way, Atlanta, GA 30328-4829, United States, Dunwoody

## Event gallery

- **Alt text**: Refresh & Renew: Yoga Stretch + Guided Meditation
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/76cc34056bf63246e7ef3e25c85327169f598f11280a479b99e3c92c82a2a68a-rimg-w1200-h675-dc755bad-gmir?v=1771869435

## FAQs

- **Q**: When and where is Refresh & Renew: Yoga Stretch + Guided Meditation being held?
  - **A:** Refresh & Renew: Yoga Stretch + Guided Meditation takes place on Mon, 23 Feb, 2026 at 06:00 pm to Mon, 23 Feb, 2026 at 07:15 pm at 1 Galambos Way, Sandy Springs, GA, United States, Georgia 30328, 1 Galambos Way, Atlanta, GA 30328-4829, United States, Dunwoody.
- **Q**: Who is organizing Refresh & Renew: Yoga Stretch + Guided Meditation?
  - **A:** Refresh & Renew: Yoga Stretch + Guided Meditation is organized by Sandy Springs Performing Arts Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Refresh & Renew: Yoga Stretch + Guided Meditation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dunwoody, this event is thoughtfully curated to deliver a standout experience worth every moment. If Refresh & Renew: Yoga Stretch + Guided Meditation sounds like your kind of event, don't wait - spots fill up fast.

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