Refresh & Renew: Pilates & Prosecco

Refresh & Renew your body and soul to start the new year!
Amy Harris leads an all-levels Pilates session designed to help participants strengthen those all-important core muscles and start the year with an energetic but focused attitude.

Amy Harris is a veteran Pilates practitioner who leads community wellness programs. Her sessions are upbeat, encouraging, and focused on building strength and flexibility.

Here are some tips to fully enjoy Pilates & Prosecco:
Bring your personal Pilates mat and any portable accessories.
Arrive 15 minutes early to check in and set your mat.

More R&R events at SandySpringsPAC.com:
Jan 12, Sound Bath Meditation with Malinie Feeney
Feb 9, Sound Bath Meditation with Malinie Feeney
Feb 23, Yoga Stretch & Guided Meditation with TJ Elizabeth Mangrum
Mar 16, Sound Bath Meditation with Malinie Feeney

You may also like the following events from Sandy Springs Performing Arts Center:

• Next Friday, 6th March, 07:00 pm, Funny Fridays, Mar 6 in Dunwoody
• Next Sunday, 8th March, 01:00 pm, Toast & Jam Jazz Brunch with Joe Alterman + special guest Dara Starr Tucker in Dunwoody
• Next month, 16th March, 06:00 pm, The New R&R: Sound Bath Meditation in Dunwoody

Also check out other Health & Wellness events in Dunwoody.