Nervous System Reset: Movement, Breath, & Sound Healing, 6 December | Event in Dunwoody | AllEvents

Nervous System Reset: Movement, Breath, & Sound Healing

Lift Yoga Studio

Highlights

Sat, 06 Dec, 2025 at 12:00 pm

Lift Yoga (Dunwoody)

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Date & Location

Sat, 06 Dec, 2025 at 12:00 pm (EST)

Lift Yoga (Dunwoody)

1705 Mt Vernon Rd, Dunwoody, GA, United States

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About the event

Nervous System Reset: Movement, Breath, & Sound Healing
A 75-minute experience that integrates movement, breath, and sound to help regulate the nervous system, alleviate stress, and restore equilibrium. The focus is on resetting both body and mind through embodied practices that foster a sense of safety and relaxation.

This includes specific breathing techniques aimed at balancing the nervous system, a grounding yoga sequence designed to enhance body awareness, and a profound sense of calm following sound healing.

The session consists of opening and grounding exercises, gentle movement, breath work, a sound bath, and integration.


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Ticket Info

Tickets for Nervous System Reset: Movement, Breath, & Sound Healing can be booked here.

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Lift Yoga (Dunwoody), 1705 Mt Vernon Rd,Dunwoody,GA,United States
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Host Details

Lift Yoga Studio

Lift Yoga Studio

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Nervous System Reset: Movement, Breath, & Sound Healing, 6 December | Event in Dunwoody | AllEvents
Nervous System Reset: Movement, Breath, & Sound Healing
Sat, 06 Dec, 2025 at 12:00 pm