Knockout Vinyasa Flow

Join us for a 1-hour vinyasa flow at SOMD Knockout Zone!

Gloves off and mats out. Trade punches for peace - stretch, breathe, & find balance. All levels welcome. Let’s flow at the zone with guest instructor, Melissa Gibson.

Spots are limited! To secure your ticket:

- RSVP on the event page
- Complete your $20 payment using Venmo to @onthematwithmlg.
- Once payment is received, your spot is secured!

Bring your own yoga mat, water bottle, and towel.

See you on the mat!

~ Melissa & Leigh

Also check out other Health & Wellness events in Dunkirk.