Introduction to Meditation
A simple introduction to meditation and how to cultivate your own practice in the backdrop of our busy modern lives. We'll cover..
What is meditation and mindfulness?
What are the benefits?
Practical solutions to starting your own practice
Foundation meditation techniques
Open your mind to this wonderful resource for coping with life's every day stresses.
They say if you can breathe, you can do yoga, the same applies to Meditation.
The workshop will be held at the beautiful Limekilns Kirk. A peaceful space of contemplation and calm.
Invest in yourself, this 3 hour workshop costs £30
A £10 deposit is required at time of booking.
You can book direct through messenger or use the Eventbrite link below. There is an admin fee when booking with Eventbrite. ??
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