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The event you are looking at is a past event. Check out this upcoming event Introduction to Buddhist Meditation day happening on Sat Apr 27 2019 at 11:00 am at The Healthy Life Centre, 35-37 Bread Street, Edinburgh, United Kingdom

Introduction to Meditation

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Introduction to Meditation


A simple introduction to meditation and how to cultivate your own practice in the backdrop of our busy modern lives. We'll cover..

What is meditation and mindfulness?
What are the benefits?
Practical solutions to starting your own practice
Mindful movement
Breathing exercises
Foundation meditation techniques

Open your mind to this wonderful resource for coping with life's every day stresses.
They say if you can breathe, you can do yoga, the same applies to Meditation.

The workshop will be held at the beautiful Limekilns Kirk. A peaceful space of contemplation and calm.
Invest in yourself, this 3 hour workshop costs £30
A £10 deposit is required at time of booking.
You can book direct through messenger or use the Eventbrite link below. There is an admin fee when booking with Eventbrite. ??



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