# Event Details - **Event Name**: Fill Your Cup Workshop -(Gentle Wellbeing by Heena Arora) - **Event Start and End Date**: Sun, 04 Oct, 2026 at 02:00 pm – Sun, 04 Oct, 2026 at 03:30 pm (+01:00) - **Event Description**: Join Heena Arora for a gentle wellbeing workshop to pause, reconnect and begin to refill your cup through simple, self-empowering practices.About this EventFill Your Cup WorkshopA Gentle Wellbeing Workshop with Heena AroraWhat happens when we keep giving… and giving… and forget to refill ourselves?This gentle, in-person workshop is an invitation to pause, release, reconnect and create a little space for yourself.You don't need to have any experience with wellbeing practices, movement or meditation.Simply come as you are.During our time together, we will explore simple, gentle practices that can support you in slowing down, becoming more aware of yourself and reconnecting with what you need in the present moment.🌿 What we’ll explore• Breath awareness and conscious breathing• Gentle movement and body awareness• Grounding and connection with your environment• Mindful reflection• Simple practices you can bring into everyday lifeThis isn't about doing everything perfectly.It's about discovering small ways to pause, listen and return to yourself — at your own pace and without pressure.** A little something to take home **If this is your first Gentle Wellbeing workshop, you'll also receive a:Gentle Wellbeing 5-Minute Practice GuideA simple collection of practices to continue your experience beyond the workshop.Come for the experience.Take what feels useful.And give yourself permission to pause.🌿 Small Steps • Lasting Shifts 🌿 By the end of the workshop, you will…• Have experienced what it feels like to step away from the busyness of everyday life and give yourself permission to simply be here, in the present moment.• Have explored simple ways to move from feeling stressed, overwhelmed or confused towards greater calm and clarity.• Have created space to reconnect with your body, breath, thoughts and inner awareness — especially when life feels noisy or you feel disconnected from yourself.• Have discovered gentle ways to pause the overthinking and come back to yourself, without needing to fix everything or have all the answers.• Take away simple, practical insights and practices that you can return to again and again, whenever you need a little more space, steadiness or connection.• Leave with a reminder that wellbeing doesn't always require a big change — sometimes, a small pause can be enough to begin coming back to yourself.🌿 And to continue beyond the workshop…Gentle Wellbeing 5-Minute Practice GuideA simple collection of practices to help you continue your experience beyond the workshop — and create your own little moments of pause, reconnection and return in everyday life.Please arrive 5 minutes before the workshop begins so you have a little time to settle in.What to bring:Comfortable clothing, a water bottle, and anything else you may need to feel comfortable during the session.Accessibility note:Access to the workshop space is via stairs. If you have any accessibility requirements or concerns about accessing the venue, please contact Heena before the workshop.About the workshop:This is a non-clinical wellbeing workshop. The practices are offered as gentle wellbeing tools rather than medical or therapeutic treatment. You are always welcome to participate at your own pace and choose what feels appropriate for you.No previous experience is needed. Simply come as you are.Age - Above 18 years...If you have any questions before the workshop, please contact Heena Arora via the contact details provided on the event page.With warmth,Heena AroraGentle WellbeingNon-Clinical Wellbeing Support - **Event URL**: https://allevents.in/dunfermline/fill-your-cup-workshop-gentle-wellbeing-by-heena-arora/100002001360502137 - **Event Categories**: fitness, Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Abbot House - Languages: English ## Ticket Details - **Ticket Price Range**: min: 65, max: 75, currency: GBP ## Event venue details - **city**: Dunfermline - **state**: SC - **country**: United Kingdom - **location**: Abbot House - **lat**: 56.070636 - **long**: -3.463167 - **full address**: Abbot House, 11 Maygate, Dunfermline, United Kingdom ## Event gallery - **Alt text**: Fill Your Cup Workshop -(Gentle Wellbeing by Heena Arora) - **Image URL**: https://cdn-az.allevents.in/events5/banners/ce5c99d58089bc8c21042a4bb38a2b7f0e3f5bd8dafe952878f1d63f829ecf55-rimg-w1200-h600-dcf8f8e8-gmir.jpg?v=1789972443 ## FAQs - **Q**: When and where is Fill Your Cup Workshop -(Gentle Wellbeing by Heena Arora) being held? - **A:** Fill Your Cup Workshop -(Gentle Wellbeing by Heena Arora) takes place on Sun, 04 Oct, 2026 at 02:00 pm to Sun, 04 Oct, 2026 at 03:30 pm at Abbot House, 11 Maygate, Dunfermline, United Kingdom. - **Q**: Who is organizing Fill Your Cup Workshop -(Gentle Wellbeing by Heena Arora)? - **A:** Fill Your Cup Workshop -(Gentle Wellbeing by Heena Arora) is organized by Heena Arora. - **Q**: Who is this event for? Is it right for me? - **A:** Fill Your Cup Workshop -(Gentle Wellbeing by Heena Arora) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dunfermline, this event is thoughtfully curated to deliver a standout experience worth every moment. 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