Wellness by the Sea

Ready to feel recharged, reconnected and empowered? Join us for a relaxed day of self-care, laughter and letting go!

Agenda:

• 09:00 – 09:30 | Welcome & Registration: Guests receive welcome packs and light breakfast.
• 09:30 – 10:15 | Morning Mindfulness & Gentle Movement: Slow-flow yoga and breathwork to awaken body and mind.
• 10:15 – 10:30 | Opening Remarks: Naomh McElhatton, She Said Club Founder.
• 10:30 – 11:15 | Empowerment Talk: “Thriving, Not Surviving”- Tools for navigating stress, confidence, and personal growth.
• 11:15 – 11:45 | Wellness Break: Nutritious snacks, herbal teas, smoothie bar.
• 11:45 – 12:30 | Journaling Workshop: Clarity, Calm & Confidence - Guided journaling session on gratitude, goals, and self-worth.
• 12:30 – 13:30 | Nourishing Lunch: Relaxed networking and conversation.
• 13:30 – 14:15 | Creative Session: Vision boarding to visually map out your goals and dreams.
• 14:15 – 15:00 | Panel Talk: Women, Wellness & the Modern World - Hosted by She Said Club, honest conversation with wellness voices, businesswomen, and creatives.
• 15:00 – 15:30 | Closing Circle & Reflections - Group reflection, grounding meditation, and gratitude practice.

Small gift bags with wellness goodies to take home.❣️ Guests are invited to enjoy the Shandon’s spa facilities or take a walk by the sea.

Also check out other Health & Wellness events in Letterkenny, Workshops in Letterkenny.