# Event Details

- **Event Name**: Spring Cleanse - A Morning Retreat
- **Event Start and End Date**: Sun, 23 Aug, 2026 at 09:30 am – Sun, 23 Aug, 2026 at 12:30 pm
- **Event Description**: A morning of conscious movement, deep rest and exploration, revitalising and preparing for spring with self care, cleansing tools and intention & micro-goal setting ideas. The perfect way to nourish your mental and physical well-being right when the seasons are shifting.


You’ll leave feeling at least a little  lighter, clearer, and equipped with practical tools to support your body and mind through the seasonal shift, and to carry out a week long cleanse on your own or reconnecting with me and a small group of others for a  guided cleanse (separate event listing coming soon). 

This is the second of four standalone morning retreats, in the 2nd half of 2026, offering a unique experience and foundational understanding of how Yoga & Ayurveda can elevate our health and perspective to another level. 

Morning Session Flow:
~ Yoga with Tamara – invigorating and Kapha-balancing flows ideal for transitioning out of winter hibernation into a lighter, more active spring energy, followed by a dreamy Yin practice to restore and calm the system.
~ Breathwork for improved digestion, better circulation, and gentle stress release.
~ Aromatherapy for emotional support, cleansing, and intention setting. You’ll sample a special blend and learn how to apply it to key points to support your ongoing spring cleanse.
~ Mindfulness and meditation to cultivate inner peace and clarity.
~ Organic spring-aligned refreshments - delicious green drinks, and treats made with seeds and sprouts. 
~ Interactive Workshop on safe and effective spring cleansing – including insights into metabolism and immunity, and practical ways to support natural detoxification.
~ Creating your personal plan – we’ll set simple micro-goals and stepping stones for gradual, sustainable self-care and cleansing practices.

We’ll explore how Ayurveda supports spring renewal through:
~ Self-care and daily wellness practices
~ Food and flavour choices for dosha balance (especially to alleviate Kapha, which can bring a heaviness that tends to accumulate in spring)
~ Seasonal movement and lifestyle options
~ Habit mastery, including better sleep and sattvic living
~Connecting to a deeper sense of purpose in our daily habits

By the end of the morning you will have a clear wellness vision and a personalised, realistic spring cleansing plan that you can begin implementing right away. You’ll receive a take-home bundle with detox tea, meditation mala, and a workbook full of guidance and inspiration to support you beyond the session. You'll also have the opportunity to join a week-long guided cleanse, with daily online check-ins. 

All the movement, breath, rest, and reflections are designed to bring ease and vitality to the body, clarity and peace to the mind, and warmth to the heart. In this refreshed, open state, you’ll feel ready to embrace spring with lightness and positive energy – and those around you will feel it too.

You’ll leave with both experiential tools you can use immediately and a personalised guide to get started with the cleansing process. 

Duration: 3 hours

Your investment Includes: Full movement & breath work session, morning tea, and in-depth interactive teaching with practical takeaways. Invest in your mind and nervous system — your clearest, calmest future self will thank you. Spaces are limited. 

Book today to reserve your spot.
- **Event URL**: https://allevents.in/dunedin/spring-cleanse-a-morning-retreat/200030370105545
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 14

## Ticket Details


## Event venue details

- **city**: Dunedin
- **state**: OT
- **country**: New Zealand
- **location**: Ayu Community Space
- **lat**: -45.87825
- **long**: 170.50326
- **full address**: Ayu Community Space, 7 Crawford St, Dunedin Central, Dunedin 9016, New Zealand, Dunedin

## Event gallery

- **Alt text**: Spring Cleanse - A Morning Retreat
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/f514c37419ac985a1ef64cfa38d42b127f00880f33da2e95e04236b257051ec3-rimg-w1144-h620-dc487848-gmir?v=1787208122

## FAQs

- **Q**: When and where is Spring Cleanse - A Morning Retreat being held?
  - **A:** Spring Cleanse - A Morning Retreat takes place on Sun, 23 Aug, 2026 at 09:30 am to Sun, 23 Aug, 2026 at 12:30 pm at Ayu Community Space, 7 Crawford St, Dunedin Central, Dunedin 9016, New Zealand, Dunedin.
- **Q**: Who is organizing Spring Cleanse - A Morning Retreat?
  - **A:** Spring Cleanse - A Morning Retreat is organized by Madhuri Yoga NZ.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Spring Cleanse - A Morning Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dunedin, this event is thoughtfully curated to deliver a standout experience worth every moment. If Spring Cleanse - A Morning Retreat sounds like your kind of event, don't wait - spots fill up fast.

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