Restorative Yoga with Poetry and Nidra

A soft landing for the soul ~ Restorative Yoga with Poetry and Nidra

This is your invitation to slow down and return to yourself. In this gentle, heart-opening class, we move through nourishing restorative poses, paired with poetry that speak to the spirit and a guided Yoga Nidra to carry you into deep rest. Let the words wash over you. Let your breath guide you. Let yourself be held.

No experience needed. Just bring a mat, a water bottle and the willingness to let go, Tuesday nights from 7:30-8:30PM at Wendy Fit Yoga and Pilates Studio. Book early as space is limited.

You may also like the following events from Wild Woods Woman:

• This Thursday, 7th August, 06:30 pm, Gentle Yoga in Holiday
• This Saturday, 9th August, 10:00 am, Goat yoga in Odessa
• This Sunday, 10th August, 06:00 pm, Sister Sunset Soul Circle in Dunedin

Also check out other Health & Wellness events in Dunedin, Arts events in Dunedin, Literary Art events in Dunedin.