Saturday afternoon at the Quaker centre in Dunedin!
A koha event, weaving breathwork into restorative yin yoga, mindfulness and meditation - creating ease in the body and lasting inner peace and contentment. This is the 3rd of 4 wellness sessions we're doing at the Quaker centre. Full details on all events here: madhuri.co.nz/events-1
This is an opportunity to settle in on your yoga mat (or one of mine, let me know) and reconnect to body, breath, stillness and natural flow, for an hour+ on Saturday evening. You'll be guided in breath awareness and cosy long-held yin / restorative poses to deeply rest and restore both the physical (the muscles, bones and organs) and subtle body, (the mind!) as well as soul-nourishing meditation. Creating this connection of mind, body and spirit will help you sleep better, find focus, reduce cravings, and be more at peace.
No experience of yoga needed and any age / level of fitness welcome.
Chai and treats at the end.
Please get a ticket or get in touch if you're planning to come!
Koha / donation based - pay by purchasing a ticket, price of your choice, or pay cash at the event.
This session is facilitated by myself, Tamara, a visiting yoga teacher from Twizel. I have 18 years guiding folks in their yoga and breathwork practice, and to drop in and notice, then work with, the breath to fuel and strengthen movement and poise, as well as to soften and let go of tension. With this attention on the way the breath moves through the body and interacts with sensation of and possibilities for stretch and strengthen and opening, the mind becomes balanced (calm yet alert) and more easily brought into focus on what we really want to be doing in life.
I'm also running a half day retreat Sunday exploring conscious rest and finding your way 'home' to your inner place of solace and connection
https://www.madhuri.co.nz/event-details-registration/winter-homecoming-rest-replenish
Also check out other Health & Wellness events in Dunedin, Nonprofit events in Dunedin.
