New Year, Nu You ✨
4-Week Beginners Yoga Course at Nu Yoga
Start the new year with steadiness, clarity, and a gentle return to yourself.
Our 4-week Beginners Yoga Course is designed to introduce you to the foundations of yoga in a slow, supportive, and encouraging environment. Whether you’re completely new or coming back after a long break, this course will help you build confidence, strength, mobility, and a deeper connection to your breath.
Each week we’ll explore:
• Foundational postures and safe alignment
• Functional movement to support everyday life
• Breathing practices to settle the nervous system
• Simple ways to build a sustainable yoga routine
• A soothing Hañsa Rest to integrate and unwind
No flexibility needed — just curiosity and an open heart.
📅 Thursdays, 7.15–8.30pm
🗓 Starts 8 January | Runs for 4 weeks (ends 29th Jan)
💛 $120 for the entire course
And when you complete the programme, you’ll receive a complimentary Intro Pass (worth $40) giving you 2 weeks of unlimited yoga to continue your practice.
This course is a beautiful way to begin the year with intention — and it also makes a meaningful gift for someone you love. If you’re looking for a present that nourishes, supports, and creates lasting wellbeing, this could be the perfect fit.
Give yourself (or a loved one) the gift of grounding, movement, and a calmer nervous system as we step into 2026 together.
👉 Reserve your spot now here
https://nuyoga.punchpass.com/catalogs/purchase/pass/166427 or flicks us a message — limited spaces available.
Also check out other Health & Wellness events in Dunedin, Workshops in Dunedin.
