

# Event Details

- **Event Name**: Stress Management Group Workshop
- **Event Start and End Date**: Tue, 24 Mar, 2026 at 10:30 am – Tue, 28 Apr, 2026 at 12:00 pm (+00:00)
- **Event Description**: 6 weekly group sessions where you will learn all about stress, how it works, and how to manage it.About this EventThis event includes 6 group sessions around the theme of stress management. Learn why you are stressed, how stress impacts you, what keeps it going and what to do about it. Delivered by a qualified counsellor specialised in working with stress and anxiety, this workshop will combine group activities and discussions with elements of Cognitive Behavioural Therapy (CBT) to offer participants an insight into how to manage their own stress. Through 6 weekly workshops, you will be given all the information you need to better manage and decrease your stress levels, and get support from others sharing the same concerns. You will leave the course feeling in control of your stress and having learned practical tools and techniques to be able to face stressful situations with calm and mastery.Session 1Session 1 - What is stress? Info: Learn about stress and  its impact. Session 2Session 2 - Setting up goalsInfo: Set up your own personal stress-related goals, and learn about how CBT can help. Session 3Session 3 - Unhelpful ways of thinkingInfo: We all have negative thoughts. Learn to identify yours, how they impact your emotions and what to do to challenge them.Session 4Behavioural experimentsInfo: Learn how to test your underlying assumptions (and what these are!) so you understand why you sometimes feel stressed when there does not seem to be a reason. Session 5Practical tipsInfo: Learn simple, practical techniques to combat stress, and make a plan tailored to your own needs. Session 6Session 6 - Let's summariseInfo: In this final session, we will look at imagery as another way to alleviate stress and we will summarise everything we learned during the workshops.
- **Event URL**: https://allevents.in/dundee/stress-management-group-workshop/100001982777939191
- **Event Categories**: workshops, contests
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fstress-management-group-workshop-tickets-1982777939191
- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: Dundee
- **state**: SC
- **country**: United Kingdom
- **location**: Douglas Sports Centre
- **lat**: 56.4782561
- **long**: -2.8925308
- **full address**: Douglas Sports Centre, Baldovie Terrace, Dundee, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: CHSS Health Defence Tayside (https://allevents.in/org/chss-health-defence-tayside/27424244)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/ae76766ab4780acc9607b866c75457d5d4e86c65623592fd10b3addb83b3e5b2-rimg-w500-h500-dcffffff-gmir.jpg?v=1771347312
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/6ae2e990d6b08d7de5f9a1c802d7c5d92c520cad194a350972cc812e82af75b7-rimg-w400-h400-dcffffff-gmir.jpg?v=1771347312

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 24 Mar, 2026 at 10:30 am (+00:00)
- **Q**: Where is the event happening?
  - **A:** Douglas Sports Centre, Baldovie Terrace, Dundee, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 GBP
- **Q**: Who is organizing the event?
  - **A:** CHSS Health Defence Tayside
- **Q**: What type of event is this?
  - **A:** workshops, contests
- **Q**: Where can I find ticket details about Stress Management Group Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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