Feed Your Heart-Vitamin Workshop

Participants will learn how these B-vitamins contribute to red blood cell formation, nervous system function, and homocysteine metabolism-an important factor linked to heart health. Through discussion and practical exercises, the workshop empowers participants to recognize dietary sources and applying strategies for prevention and long-term heart health.

The workshop provides:

A fundamental understanding of each vitamin’s function

How B vitamins support cardiovascular prevention

Practical guidance on food sources

Opportunities for participant interaction, reflection and Q&A

Info: - Brief Introduction and interactive questions involving a traffic light system response

- Understanding the B-vitamin trio

- Practical application and prevention strategies

- Q&A

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