6-Week ‘SAFER PADDLE’ Paddleboarding Programme
Location: Broughty Ferry Beach
Duration: 6 weeks
Session Length: 1.5hours per session
Level: Total beginners
Goal: To safely and confidently paddle on flat and open water, with strong technique, self-rescue skills, and control in light windy conditions
Week 1: Getting Started – Equipment, Safety & Basic Paddle Skills
Introduction to paddleboarding gear: boards, paddles, leashes, buoyancy aids
Safe launching and landing techniques
Kneeling position: posture and stability
Basic paddling strokes (forward, stopping, turning)
Short paddle while kneeling
Week 2: Standing Up & Self-Rescue
Techniques for standing up safely
Foot placement and balance while standing
Controlled falls and how to re-mount your board
Practice paddling standing in calm water
Balance drills and building confidence
Week 3: Steering, Turning & Straight Line Paddling
Sweep stroke, reverse stroke, and J-stroke
Steering and control while standing
Group paddling awareness
Challenge: paddle a straight line to a set point and back
Week 4: Building Endurance & Handling Light Conditions
Extended paddle (up to 2–3 km depending on group and conditions)
Adapting to light wind and choppier water
Technique focus: paddle cadence, efficiency, and body alignment
Continued self-rescue practice in deeper water
Week 5: Open Water Confidence & Skill Refinement
Open water paddle route (e.g., exploring along Broughty Ferry’s coastline)
Improving maneuvering and stopping control in changing water conditions
Reading the water: identifying wind direction and safer paddling lines
Group communication and awareness on open water
Week 6: Final Challenge Paddle & Skills Mastery
Recap and review of key skills
Final paddle challenge (longer route with turns and navigation points)
Optional mini skill demo or confidence check
Programme Outcome -
By the end of the 6 weeks, you’ll have developed solid paddleboarding skills, confidence, and the ability to handle different water conditions, including gentle moving water. This is the perfect introduction for beginners looking to progress in a safe and structured way! Bonus feature - Lots of new paddleboarding pals!
Limited spaces available! Book now to secure your spot!
Please note that all paddling activities are dependent on wind conditions remaining within safe limits and may be adjusted accordingly.
BOOK NOW ON on www.adventurepaddleboarding.com
50% refund available, if you cancel up to 2 weeks prior to the start date and no refund will be given after this period.
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