Join Aimee Takaya for a powerful day of somatic release, somatic yoga and gentle breath work.
You will:
-Learn simple yet powerful movements to release your back, hips & shoulders
-Understand your body and how stress effects you
-Gain insight into your nervous system and how your body IS your brain
-Feel strong and supple as you release layers of tension and pain
-Walk away with effortlessly aligned posture!
This day retreat consists of two workshops, lunch, and a final meditation with sound healing.
Participants should bring:
Yoga Mat and Pen/Journal
No experience required, both beginners and advanced practitioners of yoga or somatics will find the approaches and practices inspiring and refreshing.
Learn more about Aimee on Instagram, @aimeetakaya
www.freeyoursoma.com
Early Bird Pricing: $175 (ends January 1; enter EARLYBIRD at checkout to apply discount)
Pricing after January 1: $200
*Member discounts apply*
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