Mindful Yin Yoga

Mindful Yin Yoga

New students welcome to join the new 6 week course.
For details or to book contact Mary on 0862296417.

Yin is a slower-paced, more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. In Yin yoga, the poses are held for a longer period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles.

Through Yin find a deep means of relaxing both body and mind, become more aware of the ever changing nature of the body and move into a state of Being.

If you're feeling tired, overstimulated this is the practice for you!
Investment €84 for a 6 consecutive weeks course. drop in available too!
Text Mary to book 0862296417

You may also like the following events from Dundalk Yoga Collective:

• This Friday, 27th February, 07:15 pm, Fridays Yin & Tonic in Dundalk
• This Sunday, 1st March, 10:30 am, Yin Yoga & Mindfulness in Dundalk
• Next Monday, 2nd March, 05:30 pm, Complete Beginners Calming Yoga in Dundalk

Also check out other Health & Wellness events in Dundalk, Workshops in Dundalk.