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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Dundalk. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Dundalk.
|23 Jan 2021||Basic First Aid including CPR & AED||Crowne Plaza Dundalk|
|21 Jan 2021||First Aid Response Certified by PHECC||Crowne Plaza Dundalk|
|10 Feb 2021||Mental Health First Response Level 2 QNUK||Crowne Plaza Dundalk|
|22 Jan 2021||First Aid Response Refresher (FAR) certified by PHECC||St Josephs Pastoral Centre Monaghan, Dundalk|
|18 Apr 2021||The Dundalk Record Fair||Imperial Hotel Dundalk|