# Event Details

- **Event Name**: Empower Your Mind & Body: Reset Your Habits for a Healthier You
- **Event Start and End Date**: Sat, 19 Jul, 2025 at 04:00 pm – Sat, 19 Jul, 2025 at 06:00 pm
- **Event Description**: Join this 2-hour transformative workshop to reset your habits, rewire your mindset, and reclaim your energy

Feeling tired, stuck, or disconnected from your body?

Are you doing "all the right things" but still feeling tired, unmotivated, or out of sync with your body? It’s not just about what you eat or how much you move. It’s about how you think, how you nourish yourself, and how your habits support (or sabotage) your energy, mood, and confidence.

In this 2-hour workshop, you'll be guided through a powerful reset designed to reconnect you with your mind and body — so you can build sustainable habits that actually feel good and work with your lifestyle.

What You’ll experience in the workshop :

Calm Your Body & Mind: Nervous system reset to reduce stress, boost clarity & support better habits
Fuel Your Energy Naturally: Learn how nourishment affects your mood, metabolism & motivation
Build Your Reset Plan: Create a 3-step plan that aligns your mindset, habits & food
Gain the clarity you need to start feeling better, more energized, and truly aligned!

Bring a bottle of water and yoga mat/blanket with you
- **Event URL**: https://allevents.in/dundalk/empower-your-mind-and-body-reset-your-habits-for-a-healthier-you/200028468281945
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: http://facebook.com/200028468281945?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=dundalk-events

## Event venue details

- **city**: Dundalk
- **state**: LH
- **country**: Ireland
- **location**: Blackrock Haggardstown Community Centre
- **lat**: 53.964425393271
- **long**: -6.3715153051985
- **full address**: Blackrock Haggardstown Community Centre, SANDY LANE,Blackrock, Louth, Ireland, Dundalk

## Event gallery

- **Alt text**: Empower Your Mind & Body: Reset Your Habits for a Healthier You
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/3241e8a796007b69f9a320ce01ee82f97d0fc0a937b31639ae01b0474c9d71d8-rimg-w1200-h1697-dcfffaf7-gmir?v=1752555905

## FAQs

- **Q**: When and where is Empower Your Mind & Body: Reset Your Habits for a Healthier You being held?
  - **A:** Empower Your Mind & Body: Reset Your Habits for a Healthier You takes place on Sat, 19 Jul, 2025 at 04:00 pm to Sat, 19 Jul, 2025 at 06:00 pm at Blackrock Haggardstown Community Centre, SANDY LANE,Blackrock, Louth, Ireland, Dundalk.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Empower Your Mind & Body: Reset Your Habits for a Healthier You is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dundalk, this event is thoughtfully curated to deliver a standout experience worth every moment. If Empower Your Mind & Body: Reset Your Habits for a Healthier You sounds like your kind of event, don't wait - spots fill up fast.

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