Hosted at Mindful You Yoga & Wellness Co-op | Led by Crystal Harmoenius, LMT & Somatic Movement Educator
Spring reminds us that resilience is not force or endurance.
It is the quiet return.
It is thawing after feeling frozen.
It is hydration after contraction.
It is the slow unfurling of what has been held tightly.
In this ceremony we explore resilience through the nervous system, not as toughness, but as our natural capacity to restore, repair, receive, and return to life after periods of depletion or survival.
Through gentle neuro muscular release, nervous system balancing movement, breath awareness, and sensory attunement, we create conditions for physical and emotional renewal. This is not about pushing or striving. It is about reclaiming our ability to feel, to rest, and to come back to ourselves at our own pace.
We then engage in an intentional Rose of Jericho ritual. This ancient plant curls inward in times of dryness and gradually unfurls when water is offered. It becomes a living symbol of resilience, renewal, and the truth that restoration is a process of rehydration rather than effort.
This workshop includes
• Opening circle with guided intention
• Rose of Jericho activation ritual
• Gentle somatic movement for neuro muscular release and nervous system hydration
• Closing circle and reflective integration
• Follow up Zoom gathering approx one week later that includes a led somatic practice over zoom
This experience is for anyone who feels
• Tired or energetically depleted
• Stuck in patterns of doing or overgiving
• Disconnected from their body or intuition
• Ready to move from tension into openness
• Seeking renewal that does not demand force
You can explore a deeper explanation of Somatic Movement Education on my Somatic Overview page.
Workshop Cost - $40
Contact for Questions:
Email:
aW5mbyB8IEhhcm1vbnlpc0hlYWxpbmcgISBjb20=
Phone #: 443-832-3913
You may also like the following events from Harmony is Healing Somatic Wellness:
Also check out other
Health & Wellness events in Dundalk,
Workshops in Dundalk.
