In this TRE Intro Workshop you will learn how to trigger the bodies natural “tremoring” mechanism to calm the nervous system and release deep tension patterns in the body. Just like when a dogs muscles shake after being startled. After a few sessions with a provider you can continue to release at home! ✨
$33 per person
WHAT IS TRE?
TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.
REPORTED BENEFITS INCLUDE:
* Less Worry & Anxiety
* Reduces Symptoms of PTSD
* More Energy & Endurance
* Improved Marital Relationships
* Less Workplace Stress
* Better Sleep
* Less Relationship Conflict
* Reduced Muscle & Back Pain
* Increased Flexibility
* Greater Emotional Resiliency
* Decreases Symptoms of Vicarious Trauma
* Healing of Old Injuries
* Lessened Anxiety surrounding Serious Illness
* Relief from Chronic Medical Conditions
TRE can also be taught in private sessions, or on-line!
Contact Gita to sign up or for more info:
778-676-6052
Reviews:
Thanks so much for following up and sending this info and the video. I thought the evening and experience was great and will definitely integrate this into my self care routines… thanks for holding such integral space.
I feel so much lighter in my being, like I let go of a lot of pent up stress !
(Jane)
That was f*#ing amazing. Wow I am so grateful to you for bringing this medicine to our community. It’s so incredible that our body has a mechanism like this to release stress and trauma, and that people have figured out how to trigger that release. I’ve never felt anything like that in my life! So incredible.
(Tad)
Thank you so much for checking in. I have been feeling absolutely fabulous! Something huge has shifted for me & I feel like a new person🙏🏼 I feel it was already in motion but I’m sure the TRE assisted immensely. I thank you so very much for your presence & assistance in the process of letting go & bringing in anew✨ I would love to have another session.
(Emma)
Also check out other Workshops in Duncan, Trips & Adventurous Activities in Duncan.
