Sacral Chakra Flow: Yoga and Creative Expression Workshop

We begin with Part One: - Sacral Chakra Ashtanga Yoga Flow.

A gentle, accessible Ashtanga inspired yoga practice designed to activate the parasympathetic nervous system and open the sacral energy centre.

Through mindful movement and breath, the practice aims to

-Release stored tension and emotional blocks.

• Support relaxation and nervous system regulation.
• Encourage creative energy to move freely.
• Deepen connection to body and intuition.

No prior Ashtanga Yoga experience is needed - we are always working 'towards', options can be offered throughout.

Part Two: - Guided Creative Expression Workshop.

The second half of the evening will be facilitated with Helen, a poet and prose writer with a deeply rooted daily creative practice, including an ongoing haiku project shared on Substack.

Drawing on both creative writing techniques and embodied awareness, this session offers a supportive, gently structured space to explore expression, after the body & nervous system have softened through yoga.

This is not about being a "writer" or producing polished work. Instead you'll be guided through accessible activities such as:

Reflective journalling prompts

Intuitive and sensory writing exercises

Poetry exploration

Optional visual or mixed media expression

The focus is on process, discovery and self connection - allowing creativity to emerge naturally rather than forcing it.

You're welcome to simply explore - or bring along a current work in-progress if you feel drawn to using this dedicated creative space and time to nurture it.

This work shop is for you if you -

Would like to encourage your creativity to flow

Want to reconnect with your emotions and intuition

Love engaging with yoga/creativity or both

Would like a restorative, nourishing pause

No previous experience in Ashtanga Yoga or Writing is required - just an open mind.

What to bring:

Yoga mat and a blanket/ throw/ eye mask

Cushion/ yoga blocks/ bolster for comfort (any and all yoga accessories you would usually use)

Journal/ lined paper and pen

Optional - a current creative project

Step into spring by reconnecting with your creative energy.

Spaces are limited to keep the experience intimate.

Book early to secure your place.

Also check out other Health & Wellness events in Dunblane, Arts events in Dunblane, Literary Art events in Dunblane.