Join us at the beautiful Harbour Chapel in Dunbar for an evening of deep and restful meditation and sound healing.
( The Harbour Chapel was the oldest Methodist Church in Scotland and has been lovingly restored as a wedding and events venue and the acoustics are amazing!
(
https://www.harbourchapel.com/about/))
You will be welcomed with an introductory chat, postural energetics, reiki (if the group is small) and a guided meditation before sinking deep and allowing yourself to become immersed in healing sounds.
Lying down and allowing yourself to completely switch off and relax, you will be bathed in soothing sounds and vibrations from Tibetan singing bowls, crystal singing bowls, chimes, shamanic drum, gong and percussion.
When relaxing through soothing sound and vibration, your body is affected on a cellular level, opening energy flow to move you back toward healthy alignment.
POSSIBLE BENEFITS FROM SOUND HEALING
*Reduction in stress and anxiety
*Deep Relaxation
*Enhanced Concentration
*Improved sleep patterns
*Easing of physical tensions, aches & pains
*Increased energy
*Calming of the ‘chatterbox’ mind
Cost for the evening: £20.00
PLEASE BRING water, warm clothing , thick yoga mat (you will be lying on a wooden floor), cosy blankets (temperatures can fluctuate during a sound healing), and anything else to make yourself comfortable. Something to cover your eyes - e.g. a scarf or eye mask - is also beneficial.
PARKING: There is on street parking around the Harbour Chapel and also in Dunbar Swimming pool car park opposite.
The Harbour Chapel
10 Victoria Street
Dunbar
EH42 1ET
https://maps.app.goo.gl/6N1NUEUbKjeGVCvA7?g_st=com.google.maps.preview.copy
Please arrive around 10 minutes before start to make yourselves comfortable.
*** Sound Healing sessions are generally not advised for people in their 1st trimester of pregnancy, for people with heart conditions, and those with epilepsy.
Please do get in touch if you would like to discuss these contra- indications with us , or if you have any other questions.
Also check out other Health & Wellness events in Dunbar, Sports events in Dunbar.
