Finding Yourself In Menopause: Workshop

Angie Garton, Menopause and Midlife Coach integrates both science and self-connection in this two-hour workshop.

Join us for an insightful and uplifting session exploring how to navigate this stage of life with ease, self-awareness, and even joy.

Through the Whole Woman Wellness Method, you’ll discover a grounded, evidence-informed approach to midlife health that will help you to manage symptoms now whilst also insuring your future health.

You’ll learn how physical changes, emotional shifts, and identity growth all intertwine at this life stage, and how to work with your body, rather than against it.

This isn’t about quick fixes or hormone talk alone.
It’s about cultivating steadiness, compassion, and a sense of renewal from the inside out.

You'll learn:

• The key foundations of the Whole Woman Wellness Method and why it works.
• How lifestyle, mindset, and self-awareness work together to support your wellbeing
• Why stress and self-criticism can amplify symptoms, and how to soften their effects
• Ways to reconnect with joy, pleasure, and meaning during this transition

You'll leave this session with:

• A fresh perspective on how to thrive at midlife
• Practical tools to restore balance and inner steadiness
• A guided reflection sheet to help you identify your next steps
• A sense of calm, community, and self-trust

The format for this workshop is a blend of gentle teaching, reflection, and conversation.
You’ll be invited (never required) to share your experiences or insights as we explore what it means to feel well, whole, and at home in yourself.

The workshop is relevant and useful for all women who are curious about what else they can do to feel more in control of mental and physical health at midlife and menopause.

About your host:

Angie is a certified Menopause Coach, Sound Therapy Practitioner, Personal Trainer, and founder of the Whole Woman Wellness Method; a lifestyle and mindset approach that helps women navigate menopause and midlife with greater ease, agency, and joy.
With a background in science, nutrition, and counselling skills, Angie blends evidence-based insight with deep compassion, guiding women to feel more confident, content, and connected to who they’re becoming.

• Nibbles and drinks included with your ticket
  
• Limited spaces

Any questions about the event should be directed to Angie Garton.

Contact details:

07494 027372

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www.angiegarton.com

A few comments from women who have received guidance and coaching from Angie...

"If I hadn’t found you I have no idea where I’d be with regards to my body changes right now."

"Angie's expertise really shone through... she approach the topic with enthusiasm, reassurance and even a sense of humour."

"I feel a real sense of hope for myself. I feel your approach has enabled me to look at the pieces of the jigsaw that can help me work to good health in the coming years. And the changes I am making in my routines are helping me feel like I’m gaining something, rather than losing a vital part of myself."

"You helped me to keep the little bit of thread I felt I was hanging onto held tight and to keep hold of it, to keep backing myself and eventually to start giving it a little pull. When I look out the window and I think about the world I feel better knowing you're in it."

"When perimenopause symptoms strike, so many women try to hide them and feel like they're failing in some way by admitting they feel the way they do.Angie reassured us that it's ok to feel like that during perimenopause, it's part of our human growth as women. Instead of hiding from it, fighting against it and ultimately putting more stress on our bodies and minds, we should own it and adapt where we need to."

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