Yoga & Meditation Workshop - to balance the heart and mind

Join this nourishing yoga and meditation workshop on Saturday 7th February at Dalswinton Village Hall, from 09.45am -1pm
In this yoga and meditation workshop we will focus on creating equilibrium between emotional wisdom ( heart) and mental clarity ( mind). Through gentle movement, breathing techniques and meditation participants will cultivate calm awareness, loving presence and grounded insight.
Weather permitting we will practice a walking meditation in the local woods.
The workshop will be suitable for most adults, with chairs available for anyone not comfortable sitting on the floor.

Refreshments included in the price.
Cost £25
** Early bird discount £20 if booked and paid before 10th January**

For more information or to book your place please email Jill Dobbie at eW9nYWZyb210aGVoZWFydGR1bWZyaWVzIHwgZ21haWwgISBjb20=

Also check out other Health & Wellness events in Dumfries, Workshops in Dumfries.