Mum & Baby Yoga (6w - precrawling)£6 PAYG
Soothing yoga for parent and baby, suitable for complete beginners, no experience necessary. For new parents or seasoned ones. Make new friends, have a laugh, open your heart and sing songs with baby in what can be a tiring first year for you and baby.
Not just for mum or baby, for both. Yoga for mama is about releasing physical and mental strain from caring for a wee one, and aiding recovery from pregnancy and birth.
Yoga for the pelvic floor, lower back, shoulders and hips. Hip sequences, tummy time, shoulder openers and mini back bends for little baby too.
Costs £30 for a block of 5 classes, or £6 PAYG.
Cresswell and Larchfield Community Centre, Cresswell Hill, DG1 2DT.
Booking essential and prepayment preferred; Paypal to YmVja3lyb3NleW9nYSB8IGdtYWlsICEgY29t
GP clearance for mamas around 6-8 weeks postpartum required
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