Immersive Sound Bath with Rachel 5th March (Rallentando, New Abbey)

Immerse yourself in a relaxing sound bath to relax you and zone out from the world for an hour.

Adults only session - Age 12+
(Suitable for Pregnancy)

*Bring along a Yoga/Pilates Mat
*Cushion/Pillow
*Blanket or Blankets
*Any extra comforts you feel you need to be cosy and comfy
*Eye mask/pillow (Optional)

Come along for some gentle stretches & breath work before lying down in a wonderful sound healing journey with singing bowls, ocean drum, koshi chimes and meditation music. The benefits of sound healing are relaxation, healing from physical & emotional ailments, deeper sleep, moving stagnant energy out of the body and creating an escapism for you.

I look forward to meeting you at Rallentando New Abbey
40 Main Street
New Abbey
DG2 8BY

You may also like the following events from Rose Wellbeing Therapies:

• Happening on, 17th January, 10:30 am, New Year Winter Wellbeing Retreat 17th January (Dalswinton Village Hall) in Dumfries
• Happening on, 18th January, 10:30 am, New Year Winter Wellbeing Retreat 18th January (Rallentando, New Abbey) in Dumfries
• Happening on, 20th January, 06:00 pm, Immersive Sound Journey with Rachel 20th January (Dalswinton Village Hall) in Dumfries

Also check out other Health & Wellness events in Dumfries, Meetups in Dumfries.