🌿 A grouding and gentle morning for women with ADHD.
As we head toward Christmas 🎄
A season full of sensory overwhelm, expectations, people-pleasing, and emotional load — this session gives us space to slow down and reconnect with ourselves.
In this Mindful Mornings gathering we’ll explore:
✨ How winter affects ADHD brains
✨ Sensory overload and emotional fatigue
✨ Gentle grounding and regulation techniques
✨ Your Winter Minimums List
✨ Creating small routines that support nervous system calm
✨ Reducing the December pressure + finding compassion instead of perfectionism
We’ll have:
📖 A mini journal for you to take home
This group is for women only and designed to feel safe, grounding, and ADHD-affirming.
