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The Nature of Grounding

The Nature of Grounding

Dec 02, 2020 - Jan 20, 2021

The Nature of Grounding

Time Wed Dec 02 2020 at 06:30 pm to Wed Jan 20 2021 at 07:45 pm

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It Takes A Village Healing Collective, 116 West Superior Street, Duluth, United States

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The Nature of Grounding | Event in Duluth | AllEvents.in The Nature of Grounding
The Nature of Grounding is a six weeks series of therapeutically based yoga guidance, exploration, wonderment through embodiment, discernment and integration.

Similar to calming, grounding is an ongoing practice that often works best with effortless effort. Grounding is experiencing a sense of safety with self and others, being well-balanced and sensible, being comfortable with what is occurring within us and around us, creating a stable space to acknowledge what’s actually happening in the moment. Grounding the human body is bringing it back to its makeup of being a part of nature.

Throughout this series, we will focus on an array of grounding techniques with a yogic lens.

Feeling Mother Earth below your feet, observing Father Sky above your eyes, honoring directions to the East + West, North + South, noticing where your breath travels within your body, taking a moment to soak in the present moment as it is.

The Nature of Grounding is co-hosted by Gary Anderson and Katie Olson, Phoenix Rising Yoga Therapists.



Also check out other Health & Wellness Events in Duluth.

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Nearby Hotels It Takes A Village Healing Collective, 116 West Superior Street, Duluth, United States
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Date & Time

Wed Dec 02 2020 at 06:30 pm to Wed Jan 20 2021 at 07:45 pm
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Location

It Takes A Village Healing Collective, 116 West Superior Street, Duluth, United States

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