

# Event Details

- **Event Name**: Meditation and Slowed Down Yoga: Connecting with Spirit and Self
- **Event Start and End Date**: Wed, 14 Jan, 2026 at 07:30 pm – Wed, 14 Jan, 2026 at 08:45 pm
- **Event Description**: Wednesdays, 7:30PM-8:45PM
Best for adults &amp; teens 15+
Spirit of the Lake Community Arts
5401 E Superior St. Duluth 55804

Drop-ins welcome or pre-register here: https://www.zeffy.com/en-US/ticketing/meditation-and-slowed-down-yoga-connecting-with-spirit-and-self 

Come as you are and be welcomed into a supportive, sacred space to reconnect with your authentic self. This class blends gentle energy-based meditation, mindful breath, moments of quiet reflection, and slow, intentional yoga postures that invite strength, presence, and deeper awareness. Students will also explore simple self-massage and movement techniques supportive for chronic pain and overall nervous system regulation—tools that can be carried beyond the class into daily life.

Open to all levels. Designed especially for those experiencing stress or anxiety, or anyone seeking grounding, self-compassion, and a renewed sense of inner spaciousness. 

Takeaways:
-Techniques for ongoing meditation and embodied self-awareness
-Support for stress relief and nervous system regulation
-Approaches for easing chronic or recurring pain
-Increased mobility and mindful strength
-A sense of connection with self and community

Meet Your Instructor
Having completed a 230-hour Registered Yoga Teacher Training program through the Yoga Center Retreat in Minneapolis, your instructor, Callie Sleper, offers a trauma-sensitive, heart-centered approach that honors each student’s lived experience.
- **Event URL**: https://allevents.in/duluth/meditation-and-slowed-down-yoga-connecting-with-spirit-and-self/200029490281554
- **Event Categories**: health-wellness, meditation, workshops, yoga, art
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://www.zeffy.com/en-US/ticketing/meditation-and-slowed-down-yoga-connecting-with-spirit-and-self?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=duluth-events

## Event venue details

- **city**: Duluth
- **state**: MN
- **country**: United States
- **location**: 5401 E Superior St, Duluth, MN, United States, Minnesota 55804
- **lat**: 46.83686
- **long**: -92.01565
- **full address**: 5401 E Superior St, Duluth, MN, United States, Minnesota 55804

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Spirit of the Lake Community Arts (https://allevents.in/org/spirit-of-the-lake-community-arts/21407390)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/28b0d56192047ecad5b6124bb4cb32cff2e3f17c08a0b77c9ba2429d6d8c1067-rimg-w1080-h1350-dcabadaf-gmir?v=1768303493
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/5f40a6f13c250a203223edacd37e046e88248845a54e6d249456b8aaedcb3e51-rimg-w300-h300-dcabadae-gmir?v=1768303493

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 14 Jan, 2026 at 07:30 pm
- **Q**: Where is the event happening?
  - **A:** 5401 E Superior St, Duluth, MN, United States, Minnesota 55804
- **Q**: Who is organizing the event?
  - **A:** Spirit of the Lake Community Arts
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, yoga, art
- **Q**: Where can I find ticket details about Meditation and Slowed Down Yoga: Connecting with Spirit and Self ?
  - **A:** You can find ticket details about this event on AllEvents.

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