1.5 hours
John Willie Sams Centre
Free Tickets Available
Tue, 20 Jan, 2026 at 06:30 pm to 08:00 pm (GMT+00:00)
John Willie Sams Centre
Market Street, Dudley, United Kingdom
The FREE 8-WEEK course incorporates an holistic view of health, looking at your physical, mental and social wellbeing.
Each week the workshop will include an appropriate physical activity element which can range from Boxing Padwork, Circuits, Pickleball, New Age Kurling etc and also the chance to socialise over a cuppa in a safe environment and have the opportunity to discuss a range of topics from weight management, nutrition education, physical activity guidance and behavioral support to help you achieve lasting results.
Over the course of 8 weeks, we will focus on helping you make realistic, lasting lifestyle changes.
Also check out other Workshops in Dudley, Sports events in Dudley, Health & Wellness events in Dudley.
Tickets for Healthy Habits can be booked here.
| Ticket type | Ticket price |
|---|---|
| January Start | Free |
