Yin & Tonic: Sound + Stillness with Tom & Jen R.

Yin & Tonic: Sound + Stillness with Tom & Jen R.
Sunday, November 16 at 7:00 - 8:30 PM
B-1 Yoga, 185 Main Street, Dubuque

Unwind, restore, and immerse yourself in a full hour of yin and sound with Tom and Jen R.

45 minutes of Yin: Tom guides you through long-held, deeply restorative postures to release tension, open energy, and quiet the mind.

45 minutes of Tonic Immersion: Jen R. leads a sound healing journey, while Tom accompanies on hand pan and tongue drum, creating an enveloping soundscape that enhances relaxation and rejuvenation.

This is a perfect opportunity to slow down, reset your nervous system, and nourish your body, mind, and spirit. Bring your mat, blankets, and an open heart for a deeply restorative experience.

Sign up under Classes!

https://www.wellnessliving.com/schedule/b1_yoga-hofdd7?id_class_tab=1&k_class=870384&k_class_tab=29585

You may also like the following events from B-1 Yoga:

• Next Thursday, 20th November, 07:30 pm, New Moon Flow led by Vanessa with Sound Healing from Andrea Link in Dubuque
• Next Sunday, 23rd November, 05:00 pm, A Journey to Deep Healing: Slow Flow, Reiki & Sound Immersion with Meghan Smith and Molly Schreiber in Dubuque
• This month, 25th November, 05:30 pm, Yoga Jams Live led by Megan G. feat. Brion Bowman in Dubuque

Also check out other Workshops in Dubuque, Health & Wellness events in Dubuque.