# Event Details

- **Event Name**: MURPH w/XRP Fitness & Fit2Be Dubuque
- **Event Start and End Date**: Mon, 25 May, 2026 at 07:00 am – Mon, 25 May, 2026 at 12:00 pm (-05:00)
- **Event Description**: 🇺🇸 𝐌𝐔𝐑𝐏𝐇 — 𝐌𝐞𝐦𝐨𝐫𝐢𝐚𝐥 𝐃𝐚𝐲 𝟐𝟎𝟐𝟔⁣
Honor. Sacrifice. Community.⁣
⁣
Every Memorial Day, we have the opportunity to do something 𝐛𝐢𝐠𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬. ⁣
This year, 𝐗𝐑𝐏 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐅𝐢𝐭𝟐𝐁𝐞 𝐚𝐫𝐞 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫𝐜𝐞𝐬 to take on the Murph Hero Workout — a 𝐭𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐍𝐚𝐯𝐲 𝐒𝐄𝐀𝐋 𝐋𝐭. 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐏. 𝐌𝐮𝐫𝐩𝐡𝐲, who gave his life fighting for our country. This workout is our way of honoring him and every man and woman who has sacrificed their life in service.⁣
⁣
"𝐈 𝐜𝐨𝐮𝐥𝐝 𝐧𝐞𝐯𝐞𝐫 𝐝𝐨 𝐌𝐮𝐫𝐩𝐡."⁣
⁣
We hear that every year — and we're here to tell you 𝐭𝐡𝐚𝐭'𝐬 𝐧𝐨𝐭 𝐭𝐫𝐮𝐞. Murph is for everyone. Whether you're a seasoned athlete or someone who just wants to show up and move, there is a place for you here. ⁣
We will have the facility fully set up to meet you exactly where you are.⁣
⁣
𝐂𝐇𝐎𝐎𝐒𝐄 𝐘𝐎𝐔𝐑 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄:⁣
🏅 𝐎𝐩𝐭𝐢𝐨𝐧 𝟏 — RX (Unpartitioned) (Advanced Athletes)⁣
1 Mile Run | 100 Pull-Ups | 200 Push-Ups | 300 Air Squats | 1 Mile Run⁣
Weighted vest optional: 14/20lb⁣
⁣
💪 𝐎𝐩𝐭𝐢𝐨𝐧 𝟐 — Partitioned (Cindy Style)⁣
1 Mile Run | 20 Rounds of 5 Pull-Ups / 10 Push-Ups / 15 Air Squats | 1 Mile Run⁣
Break it into manageable rounds — weighted vest optional⁣
⁣
✅ 𝐎𝐩𝐭𝐢𝐨𝐧 𝟑 — 25-Min AMRAP (Scale / Time Cap)⁣
1 Mile Run | 25-Min AMRAP: 5 Pull-Ups / 10 Push-Ups / 15 Air Squats | 1 Mile Run⁣
Max rounds + reps — perfect for all ability levels⁣
⁣
𝐂𝐚𝐧'𝐭 𝐫𝐮𝐧? Rowing is available as an alternative. ⁣
Additional modifications for bodyweight movements will be shared the day of. 𝐈𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐦𝐨𝐯𝐞 𝐟𝐨𝐫 𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐭𝐡𝐢𝐬.⁣
⁣
🏋️ 𝐓𝐑𝐀𝐈𝐍 𝐅𝐎𝐑 𝐈𝐓 𝐈𝐍 𝐂𝐋𝐀𝐒𝐒⁣
Here's the best part — if you're already coming to XRP or Fit2Be classes, you'll be training for this event without even realizing it. We're  incorporating Murph prep into our regular programming leading up to May 25th. By the time race day comes, your body will be ready.⁣
⁣
📅 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐌𝐚𝐲 𝟐𝟓𝐭𝐡⁣
🚪 𝐃𝐨𝐨𝐫𝐬 𝐨𝐩𝐞𝐧 𝐚𝐭 𝟕:𝟎𝟎 𝐀𝐌 - 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐦𝐮𝐬𝐭 𝐛𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐛𝐫𝐢𝐞𝐟 𝐚𝐧𝐝 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐧𝐭𝐡𝐞𝐦 𝐚𝐭 𝟕:𝟏𝟓 𝐀𝐌⁣
⏰ 𝐇𝐞𝐚𝐭𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐚𝐭 𝟕:𝟑𝟎𝐀𝐌⁣
📍 XRP Fitness — Dubuque, IA⁣
🆓 FREE & open to everyone (kids included!!!)⁣

⁣
👕 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐄𝐕𝐄𝐍𝐓 𝐒𝐇𝐈𝐑𝐓𝐒⁣
We have an exclusive event shirt and we want you in it on race day! Shirts are available to order through 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐌𝐚𝐲 𝟗𝐭𝐡 and will be ready for pickup the week before the event.⁣
Order link coming!⁣
⁣
Show up for your community. Show up for yourself. Show up to honor something greater.⁣
⁣
Tag someone who needs to hear that they CAN do this. 👇⁣
⁣
𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 𝐎𝐧𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. 𝐎𝐧𝐞 𝐏𝐮𝐫𝐩𝐨𝐬𝐞.
- **Event URL**: https://allevents.in/dubuque/murph-w-xrp-fitness-and-fit2be-dubuque/200029920572542
- **Event Categories**: Sports, Workshops, Kids
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Dubuque
- **state**: IA
- **country**: United States
- **location**: 190 N Crecent Ridge, Dubuque, IA, United States, Iowa 52003
- **lat**: 42.49385
- **long**: -90.73199
- **full address**: 190 N Crecent Ridge, Dubuque, IA, United States, Iowa 52003

## Event gallery

- **Alt text**: MURPH w/XRP Fitness & Fit2Be Dubuque
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/0e75d4ec7c02b3f24a83bc84727b7506f6c56e0ec0f8c8449e290a6e861769fd-rimg-w851-h315-dc5a4134-gmir?v=1775825622

## FAQs

- **Q**: When and where is MURPH w/XRP Fitness & Fit2Be Dubuque being held?
  - **A:** MURPH w/XRP Fitness & Fit2Be Dubuque takes place on Mon, 25 May, 2026 at 07:00 am to Mon, 25 May, 2026 at 12:00 pm at 190 N Crecent Ridge, Dubuque, IA, United States, Iowa 52003.
- **Q**: Who is organizing MURPH w/XRP Fitness & Fit2Be Dubuque?
  - **A:** MURPH w/XRP Fitness & Fit2Be Dubuque is organized by XRP Fitness- Dubuque.

## Structured Data (JSON-LD)

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        "description": "🇺🇸 𝐌𝐔𝐑𝐏𝐇 — 𝐌𝐞𝐦𝐨𝐫𝐢𝐚𝐥 𝐃𝐚𝐲 𝟐𝟎𝟐𝟔⁣\nHonor. Sacrifice. Community.⁣\n⁣\nEvery Memorial Day, we have the opportunity to do something 𝐛𝐢𝐠𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬. ⁣\nThis year, 𝐗𝐑𝐏 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐅𝐢𝐭𝟐𝐁𝐞 𝐚𝐫𝐞 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫𝐜𝐞𝐬 to take on the Murph Hero Workout — a 𝐭𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐍𝐚𝐯𝐲 𝐒𝐄𝐀𝐋 𝐋𝐭. 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐏. 𝐌𝐮𝐫𝐩𝐡𝐲, who gave his life",
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