# Event Details

- **Event Name**: Journey to Restore Your Core- A 5-week Movement and Healing Series
- **Event Start and End Date**: Tue, 04 Aug, 2026 at 05:30 pm
- **Event Description**: Journey to Restore Your Core – A 5-Week Movement & Healing Series

Your core is more than your abdominal muscles. It is an interconnected system that includes your breath, posture, pelvic floor, and the way your entire body moves and functions.

Join Soda Zelene for this 5-week series designed to help you build a stronger, more supportive relationship with your body through breath, alignment, mindful movement, and body awareness.

Through the Restore Your Core® method, you'll learn how everyday movement patterns impact strength, stability, balance, and overall well-being. This gentle, beginner-friendly series focuses on improving core and pelvic floor function while helping you move with greater ease and confidence.

This series may be especially beneficial for individuals experiencing:
• Core weakness or instability
• Back, hip, or pelvic discomfort
• Pelvic floor concerns
• Incontinence or leaking
• Diastasis recti (abdominal separation)
• Poor posture or balance concerns
• Chronic tension related to stress

Series Details

Tuesdays • 5:30–6:30 PM
August 4 – September 1
The Well Yoga Dubuque

Investment

Free for Members
5 Class Credits for Package Holders
$99 for the Full Series

No prior experience is necessary. All movements can be modified to meet individual needs.

Space is limited. Reserve your spot today and discover a gentler, whole-body approach to strength, stability, and healing.

Register online or call 563-599-4417 
https://www.thewellyogadbq.com/event_series/fc7a142f-2502-4026-b590-7ebacbb5a56c
- **Event URL**: https://allevents.in/dubuque/journey-to-restore-your-core-a-5-week-movement-and-healing-series/200030294370755
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 23

## Ticket Details


## Event venue details

- **city**: Dubuque
- **state**: IA
- **country**: United States
- **location**: 3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003
- **lat**: 42.49154
- **long**: -90.7179
- **full address**: 3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003

## Event gallery

- **Alt text**: Journey to Restore Your Core- A 5-week Movement and Healing Series
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/18a68df1dca3a6dfa73f54c9db53b13de2c3a1d70b84e24203a9af8e62e841f7-rimg-w1200-h675-dcf8e8e8-gmir?v=1785644899

## FAQs

- **Q**: When and where is Journey to Restore Your Core- A 5-week Movement and Healing Series being held?
  - **A:** Journey to Restore Your Core- A 5-week Movement and Healing Series takes place on Tue, 04 Aug, 2026 at 05:30 pm to Tue, 04 Aug, 2026 at 05:30 pm at 3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003.
- **Q**: Who is organizing Journey to Restore Your Core- A 5-week Movement and Healing Series?
  - **A:** Journey to Restore Your Core- A 5-week Movement and Healing Series is organized by The Well Yoga Dubuque.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Journey to Restore Your Core- A 5-week Movement and Healing Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dubuque, this event is thoughtfully curated to deliver a standout experience worth every moment. If Journey to Restore Your Core- A 5-week Movement and Healing Series sounds like your kind of event, don't wait - spots fill up fast.

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