# Event Details

- **Event Name**: Intro to Weightlifting: Beginner Lifting Class
- **Event Start and End Date**: Tue, 22 Sep, 2026 at 05:15 pm – Tue, 22 Sep, 2026 at 06:00 pm (-05:00)
- **Event Description**: 💪 NEW TO WEIGHTLIFTING? START HERE.

Want to get stronger but feel a little intimidated by weights—or unsure if you’re lifting correctly?

Our Intro to Weightlifting Workshop is designed to give women the tools, technique, and confidence to strength train safely—without ignoring your core or pelvic floor.

🗓 Tuesday, September 22nd
⏰ 5:15 PM
📍 Nurtiva Therapy Clinic
💲 $10

✨ You’ll learn how to:
✔️ Engage your deep core + pelvic floor while lifting
✔️ Breathe + brace properly to manage pressure
✔️ Perform foundational strength movements with good form
✔️ Modify exercises for your body
✔️ Build strength without fear of leaking, pain, or injury

Whether you’re brand new to weights, getting back into exercise after having a baby, or simply want to feel more confident in the gym—this is your place to start.

👟 Led by:
Hanna Ertmer, OTR/L
Casey Curoe, Personal Training & Nutrition Coach

🎉 BONUS: Every attendee receives $50 OFF our 8-Week Functional Strength Program!

Strong isn’t about lifting the heaviest weight. It’s about learning how to move well, trust your body, and build strength that supports your everyday life.💪

✨ Spots are limited—grab yours today!
🔗 https://app.pteverywhere.com/nurtiva/bookingonlinePtE
- **Event URL**: https://allevents.in/dubuque/intro-to-weightlifting-beginner-lifting-class/200030626787736
- **Event Categories**: workshops, sports
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Dubuque
- **state**: IA
- **country**: United States
- **location**: 1082 Cedar Cross Rd, Dubuque, IA, United States, Iowa 52003
- **lat**: 42.47804
- **long**: -90.70714
- **full address**: 1082 Cedar Cross Rd, Dubuque, IA, United States, Iowa 52003

## Event gallery

- **Alt text**: Intro to Weightlifting: Beginner Lifting Class
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/9f746df98d92c630b006c0ec6662a208f5e4397a53254402b05a661078fe269f-rimg-w1200-h675-dc587878-gmir?v=1788182583

## FAQs

- **Q**: When and where is Intro to Weightlifting: Beginner Lifting Class being held?
  - **A:** Intro to Weightlifting: Beginner Lifting Class takes place on Tue, 22 Sep, 2026 at 05:15 pm to Tue, 22 Sep, 2026 at 06:00 pm at 1082 Cedar Cross Rd, Dubuque, IA, United States, Iowa 52003.
- **Q**: Who is organizing Intro to Weightlifting: Beginner Lifting Class?
  - **A:** Intro to Weightlifting: Beginner Lifting Class is organized by Nurtiva Pelvic Therapy.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Intro to Weightlifting: Beginner Lifting Class is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dubuque, this event is thoughtfully curated to deliver a standout experience worth every moment. If Intro to Weightlifting: Beginner Lifting Class sounds like your kind of event, don't wait - spots fill up fast.

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