If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Dubuque. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Dubuque.
## Health & Wellness Events in Dubuque - **Event Name**: NAMI Dubuque Sunset Community Walk, National Suicide Prevention Month 2026 - **Description**: NAMI Dubuque's Sunset Community Walk, raises awareness for suicide prevention on Sunday, September 20th, 2026. Will you walk with us?About this Event https://cdn-az.allevents.in/events5/banners/a1159910-b09c-11f1-8011-7394f57 - **Interested Audience**: - Count: 1 - **Date**: Sun Sep 20 2026 at 05:30 pm – Sun Sep 20 2026 at 07:30 pm (-05:00) - **Event URL**: https://allevents.in/dubuque/nami-dubuque-sunset-community-walk-national-suicide-prevention-month-2026/100001992000451975 - **Venue**: University of Dubuque - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy80YzZlMGI3ZDViMGUzZWUxYzIxNWFjM2QzZTQ4Yjk5NzYwNzM4NjUwOWJjYzQ2YjcwNDQ0N2JmYmI2OTcxMTJhLXJpbWctdzEyMDAtaDYwMC1kYzBlMjhiYy1nbWlyLmpwZz92PTE3ODI5MDM5MDY.avif - **Price**: USD 0 to 29 - **Categories**: fitness, Nonprofit - **Event Name**: Journey Through the Chakras - **Description**: Journey Through the Chakras: A 7-Week Yoga & Meditation Series Discover the wisdom of the chakra system through movement, breath, meditation, and self-reflection. Join us for a gentle seven-week journey exploring each of the seven chakras—the body's - **Interested Audience**: - Count: 7 - **Date**: Tue Sep 15 2026 at 05:30 pm – Tue Sep 15 2026 at 06:30 pm (-05:00) - **Event URL**: https://allevents.in/dubuque/journey-through-the-chakras/200030453586859 - **Venue**: 3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy80ZjYxMWE0NDYxZWIwMGZiNDk2MzdmYmU2MWNiYzkyNDg3MTdiNDY3MTM1NTBhNjI0MjYyOTY5MGMzZWQ0N2NhLXJpbWctdzEyMDAtaDY3NS1kY2Y4ZThlOC1nbWlyP3Y9MTc4ODE4MjUzNQ.avif - **Categories**: health-wellness, meditation, workshops, yoga - **Event Name**: Awakening the Heart with Brian Lottman - **Description**: Learn different practices for clearing the heart chakra, activating Life Force and entering a meditation of joy and sweetness. Bask in the holy vibrations of mantra music and reverential sound of the harmonium, calling forth the awakening of the soul. B - **Interested Audience**: - Count: 17 - **Date**: Wed Sep 23 2026 at 07:00 pm – Wed Sep 23 2026 at 08:30 pm (-05:00) - **Event URL**: https://allevents.in/dubuque/awakening-the-heart-with-brian-lottman/200030454248056 - **Venue**: 3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy9lNDI0MTc2NTMwNzMxOTUwNjhmNjY2NzE2Y2VmMTkyMjFhN2RlYTA1ZDNiZDJkMzhiZmI2Zjg2MTEwMzA2NmJiLXJpbWctdzEyMDAtaDY3NS1kY2Y4ZThkOC1nbWlyP3Y9MTc4NzM1NDk3Nw.avif - **Categories**: health-wellness, meditation, trips-adventures, bhajan-jamming - **Event Name**: Intro to Weightlifting: Beginner Lifting Class - **Description**: 💪 NEW TO WEIGHTLIFTING? START HERE. Want to get stronger but feel a little intimidated by weights—or unsure if you’re lifting correctly? Our Intro to Weightlifting Workshop is designed to give women the tools, technique, and confidence to strength train - **Interested Audience**: - Count: 3 - **Date**: Tue Sep 22 2026 at 05:15 pm – Tue Sep 22 2026 at 06:00 pm (-05:00) - **Event URL**: https://allevents.in/dubuque/intro-to-weightlifting-beginner-lifting-class/200030626787736 - **Venue**: 1082 Cedar Cross Rd, Dubuque, IA, United States, Iowa 52003 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy85Zjc0NmRmOThkOTJjNjMwYjAwNmMwZWM2NjYyYTIwOGY1ZTQzOTdhNTMyNTQ0MDJiMDVhNjYxMDc4ZmUyNjlmLXJpbWctdzEyMDAtaDY3NS1kYzU4Nzg3OC1nbWlyP3Y9MTc4ODE4MjU4Mw.avif - **Categories**: workshops, sports - **Event Name**: Align and Unwind: Sound Healing & Reiki - **Description**: Join us for a deep healing session designed to help you open, slow down, release tension, find balanced healing, and reconnect with yourself. Molly will lead a 40 minute gentle flow yoga practice and end with 20 minutes of sound healing. Meghan will pro - **Interested Audience**: - Count: 9 - **Date**: Thu Sep 24 2026 at 05:30 pm – Thu Sep 24 2026 at 06:30 pm (-05:00) - **Event URL**: https://allevents.in/dubuque/align-and-unwind-sound-healing-and-reiki/200030667198542 - **Venue**: 3100 Cedar Crest Ridge Suite 5, Dubuque, IA - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy9lOTY1N2YxMzA4Yjk3YmFiYzdhN2I3MWRhNWM1ZGM1MGE4M2FjNzYwOGMyNmYzYmVmYWEyMTlmMDBhMzNkMjUzLXJpbWctdzEwODAtaDEzNTAtZGM1ODk4NjgtZ21pcj92PTE3ODg3MjYyODI.avif - **Categories**: health-wellness - **Event Name**: Own Your Menopause: What Every Woman Needs to Know - **Description**: Most women enter menopause with little preparation or reliable information. Symptoms are often blamed on stress, anxiety, or simply getting older, leaving many women confused, frustrated, and unsure where to turn. Own Your Menopause is a two-hour educati - **Interested Audience**: - Count: 12 - **Date**: Wed Oct 14 2026 at 06:00 pm – Wed Oct 14 2026 at 08:00 pm (-05:00) - **Event URL**: https://allevents.in/dubuque/own-your-menopause-what-every-woman-needs-to-know/200030597344142 - **Venue**: 3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003 - **Banner**: https://dyn-image.allevents.in/generate-image?v=4&title=Own+Your+Menopause%3A+What+Every+Woman+Needs+to+Know&date=Wed+Oct+14+2026+at+06%3A00+pm&bg=3 - **Categories**: health-wellness, meditation, workshops - **Event Name**: Yoga Yoga at Kava Kava - **Description**: Gentle flow yoga guilded by Bethany. Have you always wanted to try yoga but not sure where to start? This class will walk to through strech by strech. The event takes place at Kava Kava and doors will lock to allow for an uninterupted class. Cost is - **Interested Audience**: - Count: 13 - **Date**: Sun Sep 20 2026 at 09:30 am – Sun Sep 20 2026 at 10:45 am (-05:00) - **Event URL**: https://allevents.in/dubuque/yoga-yoga-at-kava-kava/200030686493534 - **Venue**: 3457 Jackson St, Dubuque, IA, United States, Iowa 52001 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy85NmIwMGYwZWM1ZWQzODIzOWEzMWRlYzkwNjFmMGNhMDBiN2E0OTFmMGY4NTU1NTMxZWFhOGM3NmRmNGZiMDljLXJpbWctdzEyMDAtaDY3NS1kY2E4OTg3OC1nbWlyP3Y9MTc4OTEzNTA1Mw.avif - **Categories**: health-wellness, workshops, yoga - **Event Name**: September Lunch and Renew: Chair Yoga with Deb May, YogaCare - **Description**: Wednesday, September 16, 11:30 am - 12:30 pm CT Shalom Spirituality Center September’s theme is autumn gratitude. What do you enjoy about autumn? Focus on awareness, gratitude, and the wonder of fall. $20 per person; please register online at shalomret - **Interested Audience**: - Count: 1 - **Date**: Wed Sep 16 2026 at 11:30 am – Wed Sep 16 2026 at 12:30 pm (-05:00) - **Event URL**: https://allevents.in/dubuque/september-lunch-and-renew-chair-yoga-with-deb-may-yogacare/200030621527815 - **Venue**: 1001 Davis Street, Dubuque, IA, United States, Iowa 52001 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvYjVjNDFlNmYyZTU0MGE5YWZiNjA3MjFkZmI3OThjMzk3OWVmNWUxNTMzYzg4ZmUwZWZkZDg0YzRlMmYzMTJkZi1yaW1nLXcxMjAwLWg2MjgtZGM1ODc4NjgtZ21pcj92PTE3ODg0Mzg2MTc.avif - **Categories**: health-wellness - **Event Name**: WRAP for Healthy Aging - **Description**: WRAP® for Healthy Aging is a FREE, evidence-based self-management program designed specifically for adults ages 60 and older to help navigate life changes, manage stress, and maintain quality of life. Through peer support and practical action planning, pa - **Date**: Thu Sep 24 2026 at 04:00 am – Thu Sep 24 2026 at 07:00 am (-05:00) - **Event URL**: https://allevents.in/dubuque/wrap-for-healthy-aging/200030621527916 - **Venue**: 225 W6th Street, Dubuque, IA, United States, Iowa 52001 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy84NWVhMzQwZGM4MDMwZGYxMmUxM2E5ZDZhYWQ0MTUxNGIxNjJlODAyMWUzM2MxYzFkMTEyYWIzZWYzM2U1ZGNiLXJpbWctdzEwODAtaDEwODAtZGNmOGY4ZTgtZ21pcj92PTE3ODg1NTE3OTk.avif - **Categories**: health-wellness - **Event Name**: Sound Healing Journey with Fatwood Indemwilds - **Description**: Come rest, reset, and reconnect through the healing vibrations of sound provided by our amazing friend and brother Fatwood. Allow soothing frequencies to wash over you as we create space to release stagnant energy, calm the nervous system, and bring the - **Interested Audience**: - Count: 14 - **Date**: Sun Oct 18 2026 at 01:00 pm – Sun Oct 18 2026 at 03:00 pm (-05:00) - **Event URL**: https://allevents.in/dubuque/sound-healing-journey-with-fatwood-indemwilds/200030568191428 - **Venue**: 1112 Iowa st, Dubuque, IA - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy8zYzAwZmI1NGY3ZmUyMmI2NDNjMWNjYjcwM2E4ZmFjNjA1ODRiM2VhZDI1Y2RkN2I1YjljZjY4YWMxYmE2M2ZlLXJpbWctdzEwODAtaDEzNTAtZGMzODE4MDgtZ21pcj92PTE3ODY4NzA0Njk.avif - **Categories**: health-wellness ## Trending Events in Dubuque - **Event Name**: Dear Evan Hansen at The Grand Opera House - IA - **Venue**: The Grand Opera House - IA - **Banner**: https://cdn-az.allevents.in/events2/banners/c0072ad0-b030-11f1-94e1-4389fc08cada-rimg-w1200-h527-dca8e8f8-gmir.jpg?v=1789386043 - **Event Name**: The Struts in Dubuque - **Description**: 🎶 Get Ready for The Struts Live at Diamond Jo Casino Dubuque on Friday, October 2, 2026! 🎶 This is not just a concert—it's a moment you'll talk about for years. The Struts is set to light up Diamond Jo Casino Dubuqu - **Venue**: Diamond Jo Casino Dubuque - **Banner**: https://cdn-az.allevents.in/events8/banners/be4aa8e0-855e-11f1-9be5-4bebf44b4980-rimg-w1200-h675-dc131313-gmir.webp?v=1784677739 - **Event Name**: TRUNK -or- TREAT! - Dubuque County Fairgrounds & Event Center - **Description**: $1 PER PERSON A night full of all kinds of FUN and TREATS! TRUNKER sign up is LIVE on the google form attached to this link ---> https://docs.google.com/forms/d/e/1FAIpQLSdnbbhDaAEe7Kr9L3E0vWXi8lixZ7o_xTP6Tvn1egXWpDBdrQ/viewform?usp=publish-editor - **Venue**: 14569 Old Highway Rd, Dubuque, IA, United States, Iowa 52002 - **Banner**: https://cdn-az.allevents.in/events10/banners/8e9fa47dc659aea0590bc9642601fd3d26d6669cc869352fafd871013262e241-rimg-w1200-h675-dce8e8e8-gmir?v=1787163149 - **Event Name**: BINGO LOCO! - Dubuque County Fairgrounds & Event Center - **Description**: BINGO LOCO is coming BACK to DUBUQUE, IA on SATURDAY, SEPTEMBER 19th! YOU WILL NOT want to miss the chance to be apart of this incredibly unique and exhilarating experience! BINGO, BIG PRIZES, GLOW STICKS, GREAT MUSIC, SING ALONGS, FRIENDLY COMPETITIO - **Venue**: 14569 Old Highway Rd, Dubuque, IA, United States, Iowa 52002 - **Event Name**: Dubuque Night Meet - **Description**: 🔥GET READY DUBUQUE 🔥 You asked for it, so we're bringing it. The first ever Dubuque Night Meet has been set for Friday September 18th. The night meets are open to all cars, trucks and bikes and runs from 6-9pm. Huge shoutout to Finnin Ford for allowing - **Venue**: 3600 Dodge St, Dubuque, IA 52003-5241, United States - **Banner**: https://cdn-az.allevents.in/events1/banners/da460c12700a3d9061f73ac2e24000d0df4d2037bc92e7320f6a49d287f275f1-rimg-w1200-h800-dc181818-gmir?v=1787295196 - **Event Name**: Pumpkin Days Grand Opening - **Description**: Get ready for the ultimate fall family day at Derby Grange Homestead — now featuring our Pumpkin Cannon (because autumn deserves a little dramatic flair): 🎨 Face and Pumpkin Painting 🍔 Concessions 🎵 Music 🧩 Kids Games & Activities 🎃 Pick‑Your - **Venue**: 15043 Derby Grange Road, Dubuque, IA - **Banner**: https://cdn-az.allevents.in/events5/banners/63820939867f2e1e42e002f189a0872fbec6860e3ce9d94e8a6e0bb3e5cd1289-rimg-w1200-h800-dc381808-gmir?v=1787163148 - **Event Name**: Jackyl at Q Casino - **Venue**: Q Casino - **Banner**: https://cdn-az.allevents.in/events7/banners/56a8a810-b072-11f1-8011-7394f57f7004-rimg-w1200-h600-dc080808-gmir.jpg?v=1789414060 - **Event Name**: Livin' Large LIVE at the Mississippi Moon Bar FREE SHOW - **Description**: They're back! Livin’ Large delivers pure 2002 chaos, burned-CD energy, and high-octane rock that'll shake the ceiling tiles. You'll feel like you're stealing LimeWire songs in your mom's basement again! From Blink-182 to Rage Against the Machine to Johnn - **Venue**: Mississippi Moon Bar - **Banner**: https://cdn-az.allevents.in/events6/banners/036cec9a400ad6cc671b29b4a918c05fd632bce2ad1d823e44c4b4e3751e618d-rimg-w1200-h570-dc080808-gmir?v=1788616030 - **Event Name**: Outdoor Movie Night! - **Description**: The movie will be PG or PG-13 🎬✨ Outdoor Movie Night at the Gardens! Join us for a magical evening under the stars at the Dubuque Arboretum & Botanical Gardens on Friday, September 25th at 7:00 PM for a fun Outdoor Movie Night! Bring your lawn chai - **Venue**: 3800 Arboretum Dr, Dubuque, IA, United States, Iowa 52001 - **Banner**: https://cdn-az.allevents.in/events5/banners/f992388411d67b76701b0712d206d69a4c2f07b50153a552129a25eda4d323dc-rimg-w1200-h800-dc181818-gmir?v=1787337217 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Dubuque](https://allevents.in/dubuque/health-wellness--today) - [Health & Wellness Events This Weekend in Dubuque](https://allevents.in/dubuque/health-wellness--this-weekend) - [Health & Wellness Events in September in Dubuque](https://allevents.in/dubuque/health-wellness--september) - [Health & Wellness Events in October in Dubuque](https://allevents.in/dubuque/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in Dubuque? - **A:** NAMI Dubuque Sunset Community Walk, National Suicide Prevention Month 2026 (Sun Sep 20 2026 at 05:30 pm at University of Dubuque), Journey Through the Chakras (Tue Sep 15 2026 at 05:30 pm at 3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003), Awakening the Heart with Brian Lottman (Wed Sep 23 2026 at 07:00 pm at 3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003), Intro to Weightlifting: Beginner Lifting Class (Tue Sep 22 2026 at 05:15 pm at 1082 Cedar Cross Rd, Dubuque, IA, United States, Iowa 52003), Align and Unwind: Sound Healing & Reiki (Thu Sep 24 2026 at 05:30 pm at 3100 Cedar Crest Ridge Suite 5, Dubuque, IA). - **Q**: What Health & Wellness events are happening in Dubuque today September 15, 2026? - **A:** Journey Through the Chakras (Tue Sep 15 2026 at 05:30 pm at 3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003). - **Q**: What Health & Wellness events are happening in Dubuque this weekend September 18–20, 2026? - **A:** NAMI Dubuque Sunset Community Walk, National Suicide Prevention Month 2026 (Sun Sep 20 2026 at 05:30 pm at University of Dubuque), Yoga Yoga at Kava Kava (Sun Sep 20 2026 at 09:30 am at 3457 Jackson St, Dubuque, IA, United States, Iowa 52001). - **Q**: What Health & Wellness events are happening in Dubuque in September 2026? - **A:** NAMI Dubuque Sunset Community Walk, National Suicide Prevention Month 2026 (Sun Sep 20 2026 at 05:30 pm at University of Dubuque), Journey Through the Chakras (Tue Sep 15 2026 at 05:30 pm at 3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003), Awakening the Heart with Brian Lottman (Wed Sep 23 2026 at 07:00 pm at 3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003), Intro to Weightlifting: Beginner Lifting Class (Tue Sep 22 2026 at 05:15 pm at 1082 Cedar Cross Rd, Dubuque, IA, United States, Iowa 52003), Align and Unwind: Sound Healing & Reiki (Thu Sep 24 2026 at 05:30 pm at 3100 Cedar Crest Ridge Suite 5, Dubuque, IA). - **Q**: How can I find Health & Wellness events in Dubuque? - **A:** You can discover upcoming Health & Wellness events in Dubuque on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Dubuque? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Dubuque? - **A:** Some popular venues hosting Health & Wellness events in Dubuque include University of Dubuque, 3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003, 1082 Cedar Cross Rd, Dubuque, IA, United States, Iowa 52003. - **Q**: What is the price range for Health & Wellness events in Dubuque? - **A:** Prices for Health & Wellness events in Dubuque range from up to USD 29. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Dubuque? - **A:** Popular organizers hosting Health & Wellness events in Dubuque include NAMI Dubuque, The Well Yoga Dubuque, Nurtiva Pelvic Therapy. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Dubuque? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Dubuque. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Explore Events in Nearby Cities - [Events in East Dubuque](https://allevents.in/east-dubuque) - [Events in Asbury](https://allevents.in/asbury-ia) - [Events in Kieler](https://allevents.in/kieler) - [Events in Dickeyville](https://allevents.in/dickeyville) - [Events in Peosta](https://allevents.in/peosta) - [Events in Hazel Green](https://allevents.in/hazel-green-wi) - [Events in Potosi](https://allevents.in/potosi-wi) - [Events in Galena](https://allevents.in/galena)