# Event Details

- **Event Name**: Cycle Syncing: Working With Your Hormones, Not Against Them
- **Event Start and End Date**: Sat, 23 May, 2026 at 09:00 am – Sat, 23 May, 2026 at 12:00 pm (-05:00)
- **Event Description**: Have you ever noticed that some weeks workouts feel strong and energizing, while other weeks everything feels harder—even when nothing else has changed?

Many women experience natural shifts in energy, strength, sleep, mood, and appetite throughout the month. These changes are often tied to predictable hormonal patterns, yet most of us were never taught how to work with them.

In this workshop, we’ll explore how the four phases of the menstrual cycle influence movement, nutrition, stress, and recovery. You’ll learn how hormones like estrogen and progesterone affect energy, workout performance, sleep, and cravings—and how small adjustments throughout the month can help you feel more balanced and supported.

We’ll also discuss how to approach cycle syncing if your cycle is irregular, and how to use body awareness—not perfection—as your guide.

In addition to movement and nutrition, we’ll introduce how services such as acupuncture, chiropractic care, and supplementation may support your body throughout different phases of your cycle—helping with things like stress regulation, recovery, sleep, and common cycle-related symptoms.

The morning will include a combination of education and a movement sampler where you’ll experience Pilates, strength training, and recovery-based movement designed to support different phases of the cycle. Opportunities to experience or learn more about these supportive services may also be included as part of the workshop.

This workshop is designed to help women better understand their bodies and walk away with simple, practical strategies to support energy, strength, and overall well-being throughout the month.

Date: Saturday, May 23rd
Time: 9:00AM–12:00 PM
Length: 3 hours

Investment:
$95 Early Bird (Register before May 1st)
$110 Standard
- **Event URL**: https://allevents.in/dubuque/cycle-syncing-working-with-your-hormones-not-against-them/200029920596449
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Dubuque
- **state**: IA
- **country**: United States
- **location**: Statera: Integrated Health and Wellness Solutions
- **lat**: 42.485786037858
- **long**: -90.717995166779
- **full address**: Statera: Integrated Health and Wellness Solutions, 3375 Lake Ridge Drive,Dubuque, Iowa, United States

## Event gallery

- **Alt text**: Cycle Syncing: Working With Your Hormones, Not Against Them
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/76c699d11de54bd0929fa652e6f68b49245993105cfde3cbe561b4e6d8f1ee07-rimg-w1200-h800-dcffffff-gmir?v=1775825749

## FAQs

- **Q**: When and where is Cycle Syncing: Working With Your Hormones, Not Against Them being held?
  - **A:** Cycle Syncing: Working With Your Hormones, Not Against Them takes place on Sat, 23 May, 2026 at 09:00 am to Sat, 23 May, 2026 at 12:00 pm at Statera: Integrated Health and Wellness Solutions, 3375 Lake Ridge Drive,Dubuque, Iowa, United States.
- **Q**: Who is organizing Cycle Syncing: Working With Your Hormones, Not Against Them?
  - **A:** Cycle Syncing: Working With Your Hormones, Not Against Them is organized by Statera: Integrated Health and Wellness Solutions.
- **Q**: What has been the experience of attendees at Statera: Integrated Health and Wellness Solutions's events?
  - **A:** Attendees have given Statera: Integrated Health and Wellness Solutions a rating of 3/5 based on reviews from early attendees on AllEvents. Statera: Integrated Health and Wellness Solutions has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Cycle Syncing: Working With Your Hormones, Not Against Them is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dubuque, this event is thoughtfully curated to deliver a standout experience worth every moment. If Cycle Syncing: Working With Your Hormones, Not Against Them sounds like your kind of event, don't wait - spots fill up fast.

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