Beginner Movement and Flexibility for Seniors, 11 November | Event in Dubuque | AllEvents

Beginner Movement and Flexibility for Seniors

The Well Yoga Dubuque

Highlights

Tue, 11 Nov, 2025 at 11:30 am

3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003

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Date & Location

Tue, 11 Nov, 2025 at 11:30 am (CST)

3430 Dodge Street, Suite 2, Iowa 52003

3430 Dodge St, Dubuque, IA 52003-5207, United States

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About the event

Beginner Movement and Flexibility for Seniors
Ready to begin your yoga journey in a supportive, welcoming environment? This 6-week beginner series is the perfect way to get started.

Designed for seniors of all fitness levels, this series focuses on building strength, increasing flexibility, and calming the mind through gentle, intentional movement. Each class will guide you through foundational yoga postures and breathwork techniques with personalized instruction and encouragement.

Whether you're brand new to yoga, returning after time away, or simply seeking a gentle way to move your body, this series is for you.

What to Expect:

• 6 weekly in-studio classes (Tuesdays at 11:30 am)
• A strong foundation in yoga basics
• Techniques to improve flexibility, strength, balance, and breath awareness
• A friendly and judgment-free atmosphere
• The confidence to continue your yoga practice beyond the series

All classes are beginner-friendly and modifications are offered throughout. Props are available at the studio—just bring yourself, a yoga mat, and a water bottle.

Cost: $99 for the full series

Space is limited. Sign up now to reserve your spot.

https://www.thewellyogadbq.com/offerings/movement-and-flexibility-for-seniors-6-week-beginner-yoga-series


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3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003
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The Well Yoga Dubuque

The Well Yoga Dubuque

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Beginner Movement and Flexibility for Seniors, 11 November | Event in Dubuque | AllEvents
Beginner Movement and Flexibility for Seniors
Tue, 11 Nov, 2025 at 11:30 am